Gusinzira bihagije birakenewe rwose kugirango ukore ibyiza byuzuye ibihe byose.Iyo ushaje, ikintu cya nyuma ushaka gukora ni urugamba rwo kworoherwa mucyumba cyawe.Ushishikajwe no kwiga niba udashobora gukomeza ubukonje bwawe bukwiyeMulberry silk umusego.imwe ikora cyane kugirango ikureho ubushuhe mumubiri wawe mugihe uryamye.Ushaka kwemeza neza ko umwenda w'ipamba utarakaza uruhu rwawe cyangwa ko utagutera gushyuha.Kuberako gukomeza ubushyuhe bwawe ari ngombwa, ariko kandi ntushaka gushyuha cyane.Gushyuha cyane birashobora kugorana kugwa cyangwa gusinzira.

Umubare usabwa gusinzira kumuntu mukuru nijoro ni ahantu hagati yamasaha arindwi nicyenda.Ariko, niba uhisemo umusego w umusego utari wo, birashobora gutuma gusinzira bikugora.Umusego mwiza w umusego uzaba winjiye mu kirere kandi bizamura umwuka.Birashoboka ko utazumva umerewe neza mucyumba cyawe niba ubushyuhe buri hejuru, haba imbere cyangwa hanze.Kubwibyo, kugirango ubone umubare ukenewe wibitotsi bidasubirwaho, ushobora gukenera kugira ibyo uhindura.

Kubitotsi byinshi byijoro, dore ibintu byose ukeneye kumenya kubijyanye no guhitamo aumupfundikizo w umusegoubwo ni bwohejuru kandi buramba.

Uburyo Ubushyuhe bugira ingaruka kubitotsi byawe

Kubwibyo, kuki byaba byiza igitekerezo cyo guhinduka kuri a6Umusego wubudodoibyo bishobora kugabanya ubushyuhe?Kubera uburyo ubushyuhe bugira ingaruka kubushobozi bwo gusinzira.Reka dusobanure.

Mugihe cyo gusinzira nijoro, ubushyuhe bwumubiri wawe buzagabanuka, nkurikije ubushakashatsi bwakozwe na Sleep Foundation, buzagabanuka.Imihindagurikire yubushyuhe ihujwe ninjyana ya circadian injyana yawe.Umubiri wawe urumva ko igihe kigeze ngo uryame izuba rirenze, kandi ritangiye gukonja witegura iyi nzibacyuho.

Nibisanzwe rwose kugirango ubushyuhe bwumubiri wawe bukomeze kugabanuka na nyuma yo gusinzira.Bizagabanuka mugihe cyibice bibiri byambere byo gusinzira mbere yo gutangira kongera kuzamuka murwego rwa gatatu.Ikigereranyo cy'ubushyuhe bw'umubiri wawe ni dogere 98.5 Fahrenheit.Birashoboka ko ubushyuhe bwumubiri wawe buzagabanuka nka dogere ebyiri mugihe uryamye.

Umubiri wawe urashobora kumenya ko uhuye nikibazo niba ushushe cyane nijoro, kandi kubwibyo, ireme ryibitotsi byawe rishobora kugira ingaruka mbi.Urwego umubiri wawe ushoboye kugumana ubushyuhe bwawo burashobora kubangamirwa nimpamvu zituruka hanze.Birashoboka ko ibi bizagutera kubyuka.

Kurugero, waba uzi neza aho ubyuka mu gicuku ukuramo amasogisi cyangwa ukuraho umuhoza wawe?Kuberako umubiri wawe utashoboye kugumana ubushyuhe busanzwe, iragukangura kandi iguhatira gufata ingamba runaka.

Urumva cyane Mugihe cya NREM

Ibyiciro bibiri byambere byo gusinzira byitwa gusinzira buhoro, kandi biza mbere mubitotsi.Muri ibi byiciro niho ibibazo biterwa n'ubushyuhe bishobora kuvuka bikagutera ubwoba.Muri ibyo byiciro byo gusinzira nigihe ubonye urwego rwimbitse, rusubiza ibintu byinshi.Kubwibyo, guhungabana muri kiriya gihe birashobora kugira ingaruka kumubiri wawe, bikagutera kumva unaniwe bukeye.

Igihe kinini mumara mumaguru yihuta (NREM) gusinzira udakangutse, ubwiza bwibitotsi uzabona ijoro ryose.Urashobora kuruhuka byoroshye ukurikiza izi nama zingirakamaro, zirimo:

• No muminsi yubushyuhe, urashobora gutuma icyumba cyawe cyo kuryamamo neza ushushanya umwenda ukinga urugi.
• Irinde gukora nimugoroba.Imyitozo ngororamubiri isanzwe irashobora kuzamura ubushyuhe bwumubiri wawe, bikagorana kuyimanura mbere yo kuryama.
• Shaka uburiri busanzwe.Guhitamo ibyiza byaba aumusego wubudodokubera ububoshyi, butuma habaho kugenda neza kwumwuka.
• kugabanya ubushyuhe bwa konderasi Ubushyuhe bwiza bwo gusinzira nijoro buruhutse buri hagati ya dogere 60 na 65 Fahrenheit, shyira rero thermostat yawe kuri urwo rwego.

Kuzirikana ibi bintu birashobora kugufasha gusinzira neza.Uracyafite ibibazo bijyanye ninyungu zo gukoresha umusego w umusego ushobora kugabanya ubushyuhe?Ibikurikira nuguhitamo ibintu byinyongera bisaba ko ubitekereza.

Kuki Ukoresha Ubushyuhe-Kugenzura100% Urudodo rwiza?

Ntakintu kibabaje nko kunyura nijoro utabonye ibitotsi bihagije.usibye kuba utumva neza ibikoresho uryamanye!

Urabona ko ubira icyuya nijoro cyangwa ko ufite ikibazo cyo gusinzira kuko ibikoresho uryamyeho birabyimba cyangwa bishyushye cyane?Gushora mubushuhe bugenzura umusego ushobora gufasha mugukomeza ubukonje nigisubizo cyiza kuri iki kibazo.

Ubushyuhe bwumubiri wawe burashobora kubungabungwa neza hifashishijwe aumusego wo gukonjesha umusego.Kugirango umenye neza ko ufite ijoro rituje kandi ufite uburambe bwiza mugihe uryamye.

Ni ubuhe bwoko bwo guhumeka umusego wo gukonjesha bukora neza?Umusego wo gukonjesha umusego ni icyifuzo cyacu cyo hejuru.Mugihe urimo gusinzira, silike isanzwe ikuraho ubuhehere mumubiri wawe kuko ntabwo bukozwe mubikoresho byose.Gukoresha umusego w umusego wubudodo birashobora gufasha mukugumana ubushyuhe bwiza bwumubiri.kugirango ubone ubushyuhe buke nijoro kandi ukagira ibibazo bike mugihe uryamye NREM.

Inyungu zaInkingi ya silike

Ubundi buryo bukomeye kumigano yimigano yimigano iyindi nzira yose iboneka ni umusego ukonje wakozwe mubudodo.Bitandukanye na pamba cyangwa polyester, umusego wubudodo bwa silike uragufasha kwirinda allergène nka dander dander, mold, mite mite, na polen.Barwanya ingaruka za allergens.Ibi birinda allergène ikunze kuboneka mubidukikije kwizirika ku musego w umusego, ari nako bifasha inzira zawe zo guhumeka neza.kugirango ubashe gukingura burundu no kwishimira ibitotsi byiza.

Ubudodo bwa Mulberry bukoreshwa mugukora ubuziranenge-bwizaumusego wubudodo bwiza, nk'ibigurishwa na Blissy.Iyi myenda yumye vuba kandi igufasha kugumana ubushyuhe bwiza bwumubiri ukuraho ubuhehere.

Nigute aumusego woroshyekora itandukaniro nkiryo mubitotsi byawe?

Umusego w umusego wubudodo urahumeka kuruta ubundi bwoko bwaumusego wubudodo bwizakubera ko zitagumana ubushuhe.Uku kugenda kwumubiri hamwe nu icyuya bigana uburyo bwo gukonja bumaze kuboneka mumubiri wawe.Ibi bigufasha gukomeza gufata neza ubushyuhe bwawe.Ubushobozi bwubudodo bworoshye bworoshye bwo kwemerera kugenda kwumuyaga kubuntu bivuze ko bihumeka neza kuruta ibindi bitambaro kandi bikagufasha kumva neza.

Inyungu zinyongera zidoda zirimo ibi bikurikira:

• Bituma umusatsi udahinduka.Kubera ubudodo bworoshye, umusatsi wawe uzagira igihe cyoroshye kunyerera hejuru uryamye.Umusatsi wawe uzashobora gukomeza gukura kandi uzahora usa neza kuko ntuzanyeganyega cyangwa ngo umeneke byoroshye.
• Bizafasha uruhu rwawe kugumana ubushuhe bwawo.Kubera uburyo ubudodo bubohewe, bufite amahirwe make yo gukuramo ubuhehere buva muruhu rwawe.Niba ufite uruhu rwumye, guhinduranya umusego w umusego wakozwe mubudodo bishobora gufasha umubiri wawe kumva nkaho ufite ubuhehere bwinshi muri bwo.
• Nibyiza mukurinda acne.Silk ntigumana allergène kandi ifite ubushake buke bwo gukuramo amavuta kuruhu rwawe kuruta ibindi bikoresho.Nkigisubizo, urashobora kubona igabanuka ryumubare wacitse.

Iyo bigeze kubitotsi byawe, ukoreshejeumusego wubudodo busanzwebirashobora kuba ingirakamaro kubwimpamvu zitari nke, harimo izo zavuzwe haruguru kimwe no gukomeza ubushyuhe bwumubiri bukonje.

Niki CyizaUmusego wo gukonjesha?

Igitangaza cyiza cya silkike yimyenda ninziza nziza kubasinzira bashyushye, kandi urashobora kubisanga kumasoko uyumunsi.Ibyiza bikurikira bitangwa n umusego wacu, bigira uruhare mugusinzira neza kuruhuka kuri wewe:

• Imyenda yorohewe kandi idasanzwe
• Silk ishoboye gukuraho ubuhehere
• Ibiranga ubukonje
• Ibyiza bya thermoregulation

Wari uzi ko kugirango uryame neza, abahanga basaba kugumana ubushyuhe mucyumba cyawe hagati ya dogere 66 na 70 Fahrenheit?Ariko, niba ushaka gusinzira ijoro ryose, ntugomba guhindura ubushyuhe bwubushyuhe kuri konderasi kugeza hasi.

Nubwo ubushyuhe bwo mucyumba buri hejuru, imisego ikonje cyane yo gukonjesha izafasha umubiri wawe kugenzura ubushyuhe bwayo no gukomeza gukonja.Guhindura umusego wawe gusa ariko nanone ibikoresho bikoreshwa muburiri bwawe birashobora kuba ikintu ushaka gutekereza.Ibi, byukuri, ni ikibazo cyibyo ukunda wenyine.

Ugomba gutekereza kubyerekeranyesilike kumusego waweniba muri iki gihe ukoresha rayon, satin, ipamba, cyangwa guhuza ibi bikoresho.Uzabona ingaruka nziza nyinshi zituruka kumara fibre naturel!

Silk Yagabanya Ubushyuhe Kuruta Satine?

Urashobora kuba ufite aumusego wa poli satin, muricyo gihe ushobora kuba ufite amatsiko yo gutandukanya satin na silk.Satin irahendutse kuruta silik, ariko igaragara nkurumuri mumashusho kuri enterineti.Ariko, ibi ntabwo muburyo ubwo aribwo bwose butanga inyungu zimwe.

Ubu nigihe cyo gushora imari mubudodo niba ufite uburyo bwamafaranga bwo kubikora.Silk nigikoresho cyiza cyo gukoresha niba ushaka ko ubushyuhe bwumubiri wawe bugenzurwa bisanzwe mugihe uryamye, nubwo satine ishobora kumva yoroshye kandi igura make.

Ntushobora kwirengagiza ibyiza byubudodo gusa kuko bifite isura nziza kandi nziza.Nubwo bishobora gutanga igitekerezo cyo kuba intege nke, mubyukuri birakomeye kandi bizagufasha gusinzira neza.

Kubera ko satine idahumeka kandi ishobora gutera ibyuya, silik nigitambara gikonje kwambara kuruta satine.Kubwibyo, ntugomba gusinzira muri satin kuko bizagutera gushyuha cyane.Silk yumva yoroshye cyane kandi isa neza.Bizagutera kumva neza cyane mwisanzuye ijoro ryose.

Menya Byinshi KubitangajeInkingi ya silike

Nibyiza gushora imari mumisego yubudodo?Yego!Umusego mwiza wa silkasi yubudodo uraboneka mubunini butandukanye, harimo nuwagenewe abana, kandi ushobora gukaraba mumashini.Kugirango utangire urugendo rwawe rugana guhitamo, dore bitatu mubyifuzo byacu byingenzi:

1.Icyubahiroumusego werabikozwe mu budodo (Bisanzwe)

2.Icyubahiro100% umusego wubudodo busanzwemu buryo bw'uruzitiro (Urubyiruko)

3.ItangajeInkingi ya silikehamwe na Ombre Umutuku Kurangiza (King)

Niba ukoresheje imwe mu musego w umusego, wijejwe gusinzira neza.Buri musego w umusego waguze mububiko bwacu uzana hamwe nuburyo bwihariye bwo kwita kumabwiriza.Niba ukurikije uburyo bwateganijwe bwo kubungabunga, urashobora kugumana isura nshya yumusego wawe w umusego na nyuma yo kumesa.

Umusego w'igitambaro cyiza cyane urashobora kugufasha kwirinda gushyuha, kugabanya ibimenyetso bya allergie, kugumana ubushuhe bwuruhu rwawe, ndetse bikarinda umusatsi kumeneka.Ibi byose udakoresheje ibikoresho byangiza ubuzima bwabantu cyangwa bibuza umubiri kugenzura neza ubushyuhe!