Mw'isi yuzuyemo urujya n'uruza, akamaro ko gusinzira neza ntigushobora kuvugwa. Injira mubice byakunyerera ijisho rya mask Australiya, igisubizo cyiza ariko gifatika kugirango wongere uburambe bwawe. Iyi blog ishakishainyungu zitabarikaibyokunyereramask y'amasoAustraliyaAzana gahunda zawe za nijoro. Kuva kunoza ibitotsi kugeza ibyiza byubuzima bwuruhu, menya uburyo aya masike ashobora guhindura ikiruhuko cyawe no gusubirana imbaraga.

Inyungu zo Gukoresha Mask yo Gusinzira

Mugihe cyo kuzamura ibitotsi byawe ,.mask y'amasoigaragara nkumukino uhindura. Inyungu zayo zirenze kuzimya urumuri gusa; ifite imbaraga zo guhindura gahunda zawe za nijoro muburyo butuje kandi busubizamo imbaraga.

Kunoza ubuziranenge bwibitotsi

Guhagarika Umucyo

Tekereza kunyerera kuriwemask y'amasonijoro, ukumva gukorakora byoroheje bya silike nziza cyane kuruhu rwawe. Iyo ufunze amaso, isi igukikije irashira mu mwijima. Iki gikorwa cyoroshye cyo guhagarika ibimenyetso byurumuri mubwonko bwawe ko igihe kigeze cyo guhanagura no gutembera mubitotsi byamahoro. Hamwe namasike y'amaso, urashobora gukora igikona cyumwijima aho uri hose, haba murugo cyangwa mugihe cyurugendo.

GutezimbereREM Gusinzira

Kujya mubice byo gusinzira kwa REM ni ngombwa mubuzima bwiza muri rusange. Uwitekamask y'amasoigira uruhare runini mukuzamura iki cyiciro cyimbitse cyo gusinzira. Mu kwambara amask y'amaso, urashobora kugabanya ihungabana nijoro, ukemerera umubiri wawe nubwenge bwawe kwibiza neza mubyiza byubuzima bwa REM ibitotsi.

Inyungu zubuzima bwuruhu

KwirindaUruhu

UkurikijeDr. Mary Alice Mina, Harvard yatojwe na kabili-yemewe yemewe na dermatologue na chirurgie dermatologique, masike yo kuryama ya silike irashobora gufasha gukumira ibibyimba byuruhu bikunze guterwa no guterana umusego gakondo. Imiterere yoroshye yubudodo igabanya gukurura bitari ngombwa kuruhu rwo mumaso rworoshye, biganisha ku mavuta make no kugaragara cyane mubusore mugihe runaka.

Kuyobora uruhu

Silk izwihoimiterere-yubushuhe, kubigira amahitamo meza yo kubungabunga uruhu rwijoro. Bitandukanye nibindi bikoresho bishobora gukuramo ubuhehere ku ruhu rwawe, silike ifasha kugumana amavuta yingenzi nibicuruzwa byita ku ruhu, bigatuma uruhu rwawe ruguma rwuzuye kandi rworoshye kugeza mugitondo.

Ihumure no Kuruhuka

Imyenda yoroshye kandi yoroshye

Ubworoherane bwamasike y'amasokuruhande rwawe rutera kumva kwinezeza no guhumurizwa byongera kuruhuka mbere yo kuryama. Ubwitonzi bworoheje bwa silike butuza amaso ananiwe kandi buteza ahantu hatuje bifasha gusinzira vuba kandi byimbitse.

Kugena Ubushyuhe

Ikintu kidasanzwe kiranga silike nubushobozi bwayo bwo kugenzura ubushyuhe neza. Waba uri ahantu hashyushye cyangwa hakonje,masike y'amasoihuze nubushyuhe busanzwe bwumubiri wawe, urebe neza ijoro ryose. Sezera kubyuka ibyuya cyangwa bikonje - ubudodo bwa silike buragutegereje buri joro.

Ukuntu Mask Ibitotsi byo gusinzira byongera ubwiza bwibitotsi

Guhagarika Umucyo

Kurinda Guhura Kumucyo Wangiza

Kwambara mask yo gusinzira ya silk mbere yo kuryama bitera ingabo ikingira urumuri rutesha umutweamatara yubukorikorina ecran ya elegitoronike. Muguhisha amaso yawe mu mwijima, mask ya silike yemeza ko ubwonko bwawe bwakira ikimenyetso cyo kwitegura kuruhuka. Iyi nzitizi yo gukingira ntabwo yongerera ubushobozi bwawe bwo gusinzira gusa ahubwo inarinda amaso yawe ingaruka mbi ziterwa no kumara igihe kinini uturuka kumucyo. Ubushakashatsi bwakozwe bwerekanye ko guhagarika urumuri hamwe na mask yo gusinzira bishobora guteza imberegusinzira neza no kunoza imikorere yubwenge, kwerekana akamaro ko gukora ibidukikije byijimye kugirango uruhuke neza.

Guteza imbere Ubwiza Bwibitotsi

Igikorwa cyo kuzimya urumuri hamwe na mask yijisho rya silike ritanga inzira ijoro ryo gusinzira bidasubirwaho. Mugihe winjiye mu mwijima uhumuriza utangwa na mask, umubiri wawe winjira muburyo bwo kuruhuka bifasha gusinzira cyane. Ubu buryo bwiza bwo kuruhuka ni ngombwa kugirango ubuzima bwiza muri rusange, butume ubwenge bwawe n'umubiri wawe byishyurwa neza nijoro. Ubushakashatsi bwerekanye ko gukoresha mask y'amaso bishoborakongera REM gusinzira, kongera igihe cyose cyo gusinzira no kunoza imikorere yubwenge. Kwakira umwijima hamwe na mask yo gusinzira ya silike ishyiraho urwego rwo kuruhuka kwijoro, bikagushiraho kugirango ugire icyo ugeraho nubuzima muminsi iri imbere.

Kongera ibitotsi bya REM

Imyitwarire myiza

Inyungu zo kwambara mask yo gusinzira ya silike irenze kwidagadura kumubiri; bafite kandi ingaruka nziza kumibereho myiza yo mumutwe. Mugutezimbere REM ibitotsi, aya masike agira uruhare mukuzamura imyumvire no kuringaniza amarangamutima. Mugihe winjiye mubitotsi byimbitse, bidasubirwaho byorohewe na mask yijisho ryubudodo, ubwonko bwawe bukora inzira zingenzi zigenga amarangamutima kandi ziteza imbere ubwenge. Ubushakashatsi bwerekana ko kwambara mask yo gusinzira bifashaguhuriza hamwe kwibuka no kuba maso, biganisha ku kongera ubushobozi bwo kwiga no kwiyongeraimikorere yo kumenyaumunsi wose. Uzamure umwuka wawe kandi uzamure imikorere yubwenge ukoresheje imbaraga zo guhindura masike yo gusinzira.

Kugabanya Ubusa

Inyungu imwe igaragara yo gukoresha mask yijisho ryubudodo nubushobozi bwayo bwo kugabanya ubunebwe kumaso. Umuvuduko woroheje ukorwa nigitambara cyoroshye uteza imbereamazi ya lymphatic, kugabanya kubyimba no gutwika ahantu horoheje. Mugihe wishora mubitotsi bya REM mugihe wambaye mask yijisho ryubudodo, ukanguka ufite amaso agaruye ubuyanja cyangwa umunaniro. Ubushakashatsi bwerekana ko kwinjiza mask yijisho mubikorwa byawe bya nijoro bishobora gufasha mugukomeza kwibuka no kuba maso, ukemeza ko utangira buri munsi wumva ufite imbaraga kandi witeguye gutsinda ibibazo mubisobanutse kandi byibanze.

Muguhuza masike yo gusinzira ya silike mumihango yawe yo kuryama, ufungura igice cyinyungu zirenze ihumure ryumubiri gusa. Ibi bikoresho byiza cyane bitanga ibyiza byuzuye mukuzamura uburuhukiro bwumubiri hamwe nubushishozi bwo mumutwe. Emera umwijima w'icuraburindi mugihe utangiye urugendo rugana kumutima mwiza, kunoza imikorere yubwenge, no kumererwa neza - byose byashobokaga mugikorwa cyoroshye cyo gutanga mask yijisho ryubudodo mbere yuko ujya mu nzozi.

Ibitotsi byo gusinzira bya silike hamwe nubuzima bwuruhu

Kurinda uruhu

Mask ibitotsi byo gusinzira bitanga igisubizo cyiza cyo kurwanya ibibyimba byuruhu, bigatuma isura nziza kandi yubusore mugihe runaka. Gukoraho ubudodo bworoheje kuburuhu rworoshye rwo mumaso bigabanya kwangirika kwagabanutse, bikagabanya imiterere yimitsi ishobora guturuka kumisego gakondo. Mugukurikiza ubwitonzi bwa silike, abantu barashobora kwisinzira mubitotsi bitarinze guhangayikishwa no gukurura uruhu rwabo bitari ngombwa.

Kugabanya ibyangiritse

Imiterere yoroshye yubudodo igira uruhare runini mukugabanya kwangirika kwuruhu kuruhu, cyane cyane hafi yunvikana nkamaso. Bitandukanye nibindi bikoresho bishobora gutera uburakari no gukonjesha, silike yoroheje ya silike irinda gukurura no kurambura uruhu bitari ngombwa. Uku kugabanya guterana ntigabanya gusa iminkanyari ahubwo binateza imbere gusinzira neza kandi neza.

Kugabanya Iminkanyari

Ubushakashatsi bwerekanye ko ubudodo budasanzwe bugira uruhare mu kugabanya iminkanyari n'imirongo myiza ku maso. Ukoresheje mask yo gusinzira buri gihe, abantu barashobora kwishimira uruhu rworoshye hamwe nibimenyetso byo gusaza. Ubushobozi busanzwe bwo kugumana ububobere bwa silike bufasha kuruhu ijoro ryose, kurinda umwuma no guteza imbere isura nziza. Sezera kumaseke ya mugitondo kandi muraho kuruhu rwinshi, rusa nubusore n'imbaraga za silik.

Kuyobora uruhu

Ibikoresho bya silike bifata neza bituma ihitamo neza kugirango igumane urugero rwiza rwuruhu. Bitandukanye nibikoresho gakondo bikurura ubuhehere ku ruhu, silike ifasha kugumana amavuta yingenzi nibicuruzwa byita kuruhu, bigatuma uruhu rwawe rukomeza kuba rwuzuye kandi rugaburirwa ijoro ryose. Iyi hydrated yongerewe imbaraga ntabwo itera uruhu rworoshye kandi rworoshye gusa ahubwo inashyigikira ubuzima bwuruhu muri rusange mugihe kirekire.

Ibikoresho bike

Imwe mu nyungu zingenzi zo gukoresha mask yo gusinzira ya silk ni iyayokwifata gake ugereranije nibindi bitambara. Iyi miterere ituma ubudodo bugumana ubushuhe busanzwe bwuruhu rwawe, bikarinda gukama no kubura amazi mugihe uryamye. Muguhitamo mask yijisho rya silike, uba ushora imari mubuvuzi bwuruhu bukora neza bujyanye nibikorwa bisanzwe byumubiri wawe kugirango uruhu rwawe rugaragare neza kandi rufite imbaraga.

Kongera inyungu zo kuvura uruhu

Kwinjiza mask yo gusinzira ya silike mubikorwa byawe bya nijoro birashoboraongera ibyiza byibicuruzwa byawe byita kuruhu. Imiterere ya silike idakurura yemeza ko serumu na cream yawe biguma kuruhu rwawe ijoro ryose, bikarushaho gukora neza. Ibi bivuze ko ubyutse ufite uruhu rwuzuye kandi rufite intungamubiri ziteguye guhangana nundi munsi. Gukomatanya ihumure ryiza hamwe no kongera uruhu bituma masike yo gusinzira yubudodo igomba kuba ifite ibikoresho kubashaka ibisubizo byuzuye byubwiza.

Mugushira imbere kwita kuburuhu mugihe uryamye ukoresheje mask yijisho ryubudodo, uba ufashe ingamba zifatika zo kubungabunga uruhu rusa nubusore no kuzamura imibereho yawe muri rusange. Ubwitonzi bworoheje butangwa nubudodo ntibugabanya gusa kwangirika ahubwo binongera urugero rwamazi kugirango urumuri rwinshi buri gitondo. Emera imbaraga zihindura masike yo gusinzira kugirango ufungure uruhu rwaka, rwiza rugaragaza imbaraga zimbere.

Ibitotsi byo gusinzira bya silike byo gutembera

Kujya ahantu hashya birashobora kuba ibintu bishimishije, byuzuyemo ibintu byavumbuwe hamwe nubuvumbuzi butegereje guhishurwa. Mu byishimo byo gushakisha ahantu nyaburanga utamenyereye no kwishora mu mico itandukanye, ni ngombwa gushyira imbere kuruhuka no gusubirana imbaraga. Aha nihokunyerera ijisho rya mask Australiyaigaragara nkinshuti yingirakamaro, itanga uburyo bwiza bwo gukora urugendo rwawe mugihe wizeye ko ibitotsi byawe bikomeza guhungabana utitaye kubidukikije.

Ibyoroshye kandi byoroshye

Ku bijyanye n'ibikoresho by'ingendo,masike y'amasouhagarare kubworoshye bwo gukoresha no gutwara. Waba utangiye urugendo rwo muri wikendi cyangwa urugendo rurerure rwambukiranya imigabane, ayo masike aroroshye kandi yoroheje, bigatuma bitagorana gutwara imitwaro yawe cyangwa igikapu cyawe. Ibyoroshye byo kugira amask y'amasoufite, bivuze ko ushobora kwisinzira mubitotsi igihe cyose kandi aho ushaka hose utabangamiye ihumure.

Biroroshye gutwara

Igishushanyo mbonera cyamasike y'amasoibagira inshuti nziza yingendo kubahora murugendo. Shyira mu gikapu cyawe cyangwa igikapu cyawe, hanyuma uzahita ubona ibitotsi byamahoro mugihe cyindege, ingendo za gari ya moshi, cyangwa mugihe uruhukiye mucyumba cya hoteri yawe. Ubworoherane bwo gutwara amask y'amasoiremeza ko ibitotsi byiza bihora bigerwaho, bikwemerera kwishyuza no kubyutsa imbaraga hagati yurugendo rwinshi.

Birakwiriye Urugendo rurerure

Urugendo rurerure akenshi rusaba kwambuka umwanya munini, biganisha ku guhungabana muburyo busanzwe bwo gusinzira. Mugushyiramo amask y'amasomubikorwa byawe byurugendo, urema ibidukikije bizwi byumwijima byerekana umubiri wawe igihe cyo kuruhuka. Kwifata neza kubudodo mumaso yawe biteza imbere kuruhuka no gutuza, bikagufasha kurwanya indege no kugera kuruhuka rukenewe mugihe cyurugendo rurerure. Sezera nijoro utuje mu ndege zitukura-amaso cyangwa ibyumba bya hoteri utamenyereye-yakira ihumure rya amask y'amasokubitotsi bidasubirwaho aho ingendo zawe zose zikujyana.

Gusinzira neza Mugihe cyurugendo

Kugenda unyuze mubihe bitandukanye no kumenyera ibidukikije bishya bishobora gutera ibibazo mugihe cyo kuruhuka neza mugihe cyurugendo. Ariko, hifashishijwe amask y'amaso, urashobora guhindura igenamiterere iryo ariryo ryose ahantu hatuje hatuje gusinzira cyane.

Guhagarika Umucyo Mubidukikije Bitandukanye

Ubwinshi bwamasike y'amasokumurika iyo uhuye nuburyo butandukanye bwurumuri mugihe cyurugendo. Waba wisanze mubibuga byindege byaka cyane cyangwa ibyumba bya hoteri byaka cyane, aya masike aratangaumwijima uhoraho ni ngombwa muguteza imbere ibitotsi. Mugukingira amaso yawe kumasoko yo hanze, nkamatara ya kabine yo hejuru cyangwa amatara yo kumuhanda ayungurura umwenda,masike y'amasokora uburyo bwiza bwo gusinzira bujyanye nibyo ukunda.

Guteza imbere kuruhuka

Gutembera birashobora gushimisha nyamara binaniza rimwe na rimwe, bikagusiga wifuza ibihe byo kwidagadura hagati y'akajagari. Hamwe namask y'amaso, urashobora gukuramo no kwiheba utizigamye uhagarika ibirangaza biboneka bishobora kubangamira kuruhuka. Gukoraho kworoshye kubudodo kuruhu rwawe byoroshya amaso ananiwe kandi bigasaba gutuza mbere yo gutembera mu nzozi. Emera umutuzo utangwa na amask y'amaso, kwemerera guhungira mu bitotsi byamahoro aho urugendo rwawe rugeze hose.

Muguhuza elegance n'imikorere yakunyerera silike y'amaso ya Australiyamu ngendo zawe, ntuzamura gusa ibitotsi byawe ahubwo uzamura umunezero muri rusange. Emera uburuhukiro bwikiruhuko budahwema mugihe cyurugendo mugihe ushakisha uturere dushya hamwe nimbaraga nimbaraga.

Ubuhamya:

• Augustinus Bader: Kwambara mask y'ijisho rya silike kuryama buri gihe birashobora kugirainyungu zirambye.
• Shythm: Ibitotsi byo gusinzira birashobora kuba ibirenze gusinzira gusa; bahagarariye ishoramari mubuzima bwawe no kumererwa neza.
• Ikinyamakuru New York Times: Byariikunzwe mubagerageza bose, utitaye ku buryo bwo gusinzira.
• Sleepopolis: Soma kugirango umenye niba mask yijisho rya silike ishobora kugufasha rwose gusinzira - nuruhu rwawe - kubikorwa byubwiza buhebuje.
• Visi: Muri rusange, anigishushanyo cyiza.
• Urugendo + Imyidagaduro: Iyi mask yo gusinzira kuvaBlissyni Byakozwe Kuva iurwego rwohejuru rwa silike.

Emera imbaraga zo guhindura mask yo gusinzira. Inararibonye zateje imbere ibitotsi, ubuzima bwiza bwuruhu, no kuruhuka byimazeyo. Fata intambwe yambere igana kuruhuka neza ugerageza mask ya silike nziza cyane. Shyira imbere ibitotsi byiza kubwubwenge bushya numubiri. Shora mubuzima bwawe bwiza hamwe nubwiza bwa mask yo kuryama.