Gusinzira neza ni ingenzi ku mibereho myiza muri rusange noimikorere y'ubwonkoHamwe naudupfukamunwa tw'amaso twa silkn'izindi mfashanyigisho zo gusinzira zihari, kugera ku gusinzira neza nijoro birashoboka. Iyi blog igamije kugereranya akamaro, ihumure, inyungu ku buzima, n'igiciro cyabyo.udupfukamunwa tw'amaso twa silkbinyuranyije n'uburyo gakondo. Mu gusobanukirwa imiterere y'ubufasha, abantu bashobora gufata ibyemezo bifatika kugira ngo bongere ubuziranenge bw'ibitotsi byabo kandi basubize ikibazo,kora udupfukamunwa tw'amaso ya silk.

Ingufu

Mu gihe utekereza ku kamaro k'ibikoresho bifasha gusinzira, ni ngombwa gusesenguraudupfukamunwa tw'amaso twa silkn'ubundi buryo gakondo. Gusobanukirwa uburyo buri mfashanyigisho igira ingaruka ku gusinzira bishobora gutanga ubumenyi bw'ingirakamaro ku mikorere yabyo.

Ese udupfukamunwa two mu maso ya Silk dukora?

Udupfukamunwa tw'amaso ya silkbyagenewe gukora uruzitiro ku rumuri rwo hanze, bigateza imbere ahantu heza ho gusinzira neza. Mu kuziba urumuri, izi masks zimenyesha umubiri ko igihe kigeze cyo kuruhuka, bigafasha mu gukora melatonin karemano. Iyi hormone igenga uruziga rwo gusinzira no kubyuka, igafasha abantu gusinzira vuba no kunoza ubwiza bw'ikiruhuko cyabo muri rusange.

Uburyo bw'Ibikorwa

Uburyo bwihishe inyumaudupfukamunwa tw'amaso twa silkIfite ubushobozi bwo kwigana umwijima. Iyo zambaye, izi mask zitwikira amaso yose, zikarinda urumuri urwo ari rwo rwose guhungabanya inzira yo gusinzira. Uyu mwijima utanga ikimenyetso ku bwonko cyo kurekura melatonin, bigatuma umuntu aruhuka kandi yiteguye gusinzira.

Ibimenyetso bya siyansi

Ubushakashatsi bwinshi bwagaragaje ibyiza byo gukoreshaudupfukamunwa tw'amaso twa silkkugira ngo habeho kunoza ireme ry'ibitotsi. Ubushakashatsi bwagaragaje ko abantu bakoresha utu dupfukamunwa bagira igihe kirekire cyo gusinzira nta nkomyi ugereranije n'abatadukoresha. Byongeye kandi, kwambara agapfukamunwa k'ubudodo byagaragaye ko bifitanye isano no kwiyongera kw'ibyiciro bya REM n'ibitotsi byimbitse, bikaba ari ingenzi ku mikorere y'ubwenge no kugira ubuzima bwiza muri rusange.

Akamaro k'izindi nkunga zifasha gusinzira

Ugereranije naudupfukamunwa tw'amaso twa silk, ubundi buryo gakondo bwo gusinzira butanga ubundi buryo bwo kongera ireme ry'ibitotsi.inyongeramusaruro za melatonine to imashini z'urusaku z'umwerunaicyayi cy'ibimera, izi mfashanyigisho zigamije gukemura ibintu bitandukanye bishobora kugira ingaruka ku bushobozi bw'umuntu bwo gusinzira no kuguma asinzira.

Inyongeramusaruro za Melatonine

Inyongeramusaruro za Melatonin zikunze gukoreshwa nk'umuti karemano wo kugenga imikorere y'ibitotsi n'ibikangukira. Mu gutanga isoko y'iyi misemburo hanze, inyongeramusaruro zishobora gufasha abantu gutsinda ibibazo byo gukora melatonin imbere mu mubiri wabo, bigatuma barushaho gusinzira neza.

Imashini z'urusaku z'umweru

Imashini z'urusaku z'umweru zikora urusaku ruhoraho rutwikira urusaku rwo inyuma, rugakora ahantu hatuje ho gusinzira. Urusaku ruhoraho rukorwa n'izi mashini rushobora kubuza ibintu guhangayika no gutuma umuntu aruhuka, bityo bigatuma atangira gusinzira vuba.

Icyayi cy'ibimera

Icyayi cy'ibimera kirimo ibintu nka chamomile cyangwaumuzi wa valeribizwiho gutuza. Ibi byayi bishobora gufasha kugabanya imihangayiko no kuruhuka mbere yo kuryama, bigatuma byorohera abantu kuruhuka no kwitegura kuruhuka.

Isesengura ry'igereranya

Iyo ugereranyaudupfukamunwa tw'amaso twa silkhamwe n'izindi nkunga gakondo zo gusinzira, hari ibintu byinshi by'ingenzi bishobora kugira ingaruka ku mikorere yazo muri rusange mu kunoza ubwiza bw'ibitotsi.

Umuvuduko wo gusinzira

Mu giheudupfukamunwa tw'amaso twa silkgukora uhita ufunga urumuri no gutanga ikimenyetso ku mubiri kugira ngo witegure kuruhuka, ubundi bufasha nk'inyongeramusaruro za melatonin bushobora gufata igihe kugira ngo buhinduke mbere yo gutera gusinzira.

Ubwiza bw'ibitotsi

Ubwiza bw'ibitotsi bugerwaho hakoreshejweudupfukamunwa tw'amaso twa silkakenshi irangwa n'igihe kirekire cy'ibyiciro byo kugarura ibintu mu buryo bwimbitse nkaGusinzira mu buryo bwa REMMu buryo bunyuranye, imashini zikora urusaku rw'umweru n'icyayi cy'ibimera bishobora kwibanda cyane ku guhanga ahantu heza ho kuruhuka aho kugira ingaruka ku buryo butaziguye ku burebure bw'ibitotsi umuntu ahura nabyo.

Inyungu z'igihe kirekire

Uko igihe kigenda gihita, ikoreshwa rya buri gihe ryaudupfukamunwa tw'amaso twa silkbishobora gutuma habaho kunozaimiririmbo ya circadiankandi muri rusange byiza kurushahoisuku yo gusinziraimyitozo. Ku rundi ruhande, gushyiramo ubundi bufasha nk'icyayi cy'ibimera mu bikorwa bya buri joro bishobora gutanga inyungu z'inyongera nko kugabanya stress uretse kunoza gusa ireme ry'ibitotsi.

Ihumure n'uburyo bwo gukoresha neza

Ihumure rya Silk Eye Masks

Udupfukamunwa tw'amaso twa silk tuzwiho kuba dufite agaciro gakomeyeibikoreshokandi byizaigishushanyo mbonera. Imiterere yoroshye kandi yoroshye ya silike ikorakora uruhu buhoro buhoro, igatuma umuntu yumva aruhutse. Imiterere yoroheje ya silike ituma iyo masike iba yoroshye ku ruhu rworoshye rukikije amaso, ikarinda ububabare cyangwa umujinya mu gihe cyo kwambara. Abayikoresha bakunze gushima uburyo ubukonje bw'isike bufasha mu kugena ubushyuhe no gukumira ubushyuhe bwinshi mu gihe cyo gusinzira.

Ibikoresho n'Igishushanyo

Itsindaibikoreshoikoreshwa mu gupfukamunwa kw'amaso ya silk igira uruhare runini mu kongera ihumure. Imiterere karemano ya silk niyo itumabidatera ubwivumbure, ni nziza ku bantu bafite uruhu rworoshye cyangwa allergie. Imiterere yayo yo guhumeka yemerera umwuka gutembera neza, ikagabanya ibyago byo kwikusanya ibyuya no gutuma umuntu yumva ameze neza ijoro ryose.igishushanyo mboneraUdupfukamunwa tw’amaso twa silk twakozwe neza kugira ngo dukwirane neza n’amaso tudashyize igitutu ku maso. Iyi miterere ihamye ituma umuntu yumva amerewe neza nta nkomyi cyangwa ibisebe ku ruhu.

Ubunararibonye bw'Umukoresha

Abakoresha bashyize udupfukamunwa tw’amaso ya silk mu bikorwa byabo bya buri joro bavuga ko barushijeho kugira ihinduka rikomeye mu mikorere yabo yo gusinzira.ubunararibonyeKwambara agapfukamunwa ka silike bikunze kuvugwa ko ari ukwishimisha no kwishimisha, bigatuma umuntu yumva afite akaruhuko gakomeye mbere yo kuryama. Abantu benshi bishimira uburyo udupfukamunwa tw’amaso ya silike dukingira urumuri neza mu gihe tuguma tworoshye ku ruhu, bigatuma umuntu aruhuka ijoro ryose.

Ihumure ry'izindi nkunga zifasha gusinzira

Ugereranije naudupfukamunwa tw'amaso twa silk, izindi mfashanyigisho zo gusinzira zitanga ihumure ritandukanye bitewe n’imiterere yazo yihariye n’uburyo zikoreshwa. Gusobanukirwa uburyo izi mfashanyigisho zishyira imbere ihumure ry’abazikoresha bishobora gufasha abantu guhitamo uburyo bukwiye cyane bujyanye n’ibyo bakeneye.

Byoroshye gukoresha

Uburyo gakondo bwo gusinzira nk'inyongeramusaruro za melatonin bushobora gusaba ko umuntu anywa mbere yo kuryama, ibyo bikaba byagora bamwe mu bakoresha. Ku rundi ruhande, imashini z'urusaku rw'umweru zirashimirwa ko zoroshye kuzikoresha; abazikoresha bashobora guhindura imiterere yazo byoroshye kugira ngo bashyireho ahantu ho guhurira hatuma abantu baruhuka. Icyayi cy'ibimera gitanga umuhango mwiza mbere yo gusinzira ariko gishobora kudashimisha abakunda ibisubizo byihuse kandi bidafite ingorane.

Amahitamo y'abakoresha

Ibyo abakoresha bakunda bigira uruhare runini mu kugena urwego rw'ihumure ritangwa n'ibikoresho bitandukanye byo gusinzira. Nubwo bamwe bakunda uburyo bwo gutegura icyayi cy'ibimera nk'igice cy'ibikorwa byabo byo kuryama, abandi bashobora kubibona nk'ibigoye. Mu buryo nk'ubwo, ibyo abantu bakunda kumva nk'ubwiza bw'amajwi bishobora kugira ingaruka ku kunyurwa n'imashini z'urusaku rw'umweru.

Isesengura ry'igereranya

Mu gusuzuma ihumure rusange ritangwa naudupfukamunwa tw'amaso twa silkn'ibikoresho bisanzwe byo gusinzira, hari ibintu byinshi bishobora kugira ingaruka ku kunyurwa kw'ababikoresha no gukurikiza ibyo bikoresho.

Ihumure muri rusange

Ihumure rusange ritangwa naudupfukamunwa tw'amaso twa silkNtagereranywa mu bijyanye n'uburambe bw'ibyumviro n'ibyishimo byo gukoraho. Uburyohe bwiza bwa silike ku ruhu butuma umuntu yumva ameze nk'uwa spa, bigatuma aruhuka kandi atuje mbere yo gusinzira. Mu buryo bunyuranye, ibikoresho gakondo byo gusinzira nk'icyayi cy'ibimera bishobora kubura iki kintu cyo gukoraho ariko bitanga uburyohe n'impumuro byihariye bihuza n'ibyo abantu bakunda mu buryo butandukanye.

Kunyurwa n'umukoresha

Kunyurwa n'ibikoresho byo gusinzira biterwa ahanini n'ibyo umuntu akunda ndetse n'ibyo yiteze ku bijyanye n'urwego rw'ihumure. Nubwo bamwe mu bakoresha bashyira imbere ibyiyumvo by'umubiri nko gukorakora no kumva iyo bahisemo ibikoresho byo gusinzira, abandi bashobora kwibanda cyane ku bintu by'amarangamutima nko kuruhuka cyangwa kugabanya stress. Gusobanukirwa ibi bintu bito bishobora gufasha abantu guhitamo ibikoresho byo gusinzira bihuye n'ibyo bakeneye mu buryo bwihariye bwo kuruhuka.

Ibyiza ku buzima

Iyo utekereje kuinyungu ku buzima of udupfukamunwa tw'amaso twa silkUgereranyije n'izindi mfashanyigisho zo gusinzira, ni ngombwa gusuzuma uburyo buri buryo bugira ingaruka ku mibereho myiza muri rusange. Gusobanukirwa ibyiza byihariye by'ibyoudupfukamunwa tw'amaso twa silkgutanga serivisi zijyanye n'ubuzima bw'uruhu n'uburyo bwo gusinzira neza bishobora gufasha abantu gufata ibyemezo birambuye ku bufasha bifuza kugira ngo bagire ijoro ryiza.

Akamaro k'udupfukamunwa tw'amaso ya Silk ku buzima

Ubuzima bw'uruhu

Kongera ubuzima bw'uruhu ni inyungu igaragara yo gushyiramoudupfukamunwa tw'amaso twa silkmu bikorwa byawe bya buri joro. Imiterere yoroshye ya silike ikora uruzitiro rworoshye rurinda uruhu rworoshye rukikije amaso ku bintu bishobora kurwanisha inyuma. Mu kwambara agapfukamunwa ka silike mu gihe usinziriye, abantu bashobora kwirinda ko amavuta na bagiteri byirunda ku misatsi, bigagabanya ibyago byo kurakara no kuzana udukoko. Uru ruzitiro rurinda uruhu ntirutuma uruhu rusa neza gusa ahubwo runatuma uruhu rurushaho kumera neza iyo umuntu akangutse.

Ubwiza bw'ibitotsi

Kunoza ubuziranenge bw'ibitotsi ni indi nyungu ikomeye ku buzima ijyanye noudupfukamunwa tw'amaso twa silk. Mu kuziba urumuri neza, izi mask zituma habaho ahantu heza ho gusinzira hatuma umubiri uhora usinziriye neza. Umwijima uterwa no kwambara mask ya silike utera ikorwa rya melatonin, imisemburo ishinzwe kugenzura imiterere y'ibitotsi. Kubera iyo mpamvu, abantu bagira ibihe byimbitse kandi bigarura ubuyanja, nko gusinzira muri REM, bigatuma imikorere y'ubwenge n'imibereho myiza muri rusange irushaho kwiyongera.

Akamaro k'izindi nkunga zifasha gusinzira ku buzima

Inyongeramusaruro karemano

Mu giheudupfukamunwa tw'amaso twa silkKwibanda ku guhanga ahantu heza ho gusinzira, izindi nyongeramusaruro karemano zitanga inyungu z'inyongera ku buzima. Inyongeramusaruro karemano zirimo ibintu nka melatonin cyangwa umuzi wa valerian zitanga uburyo budatera indwara bwo gushyigikira imirire myiza y'ibitotsi. Mu kongera umusaruro w'imisemburo igenga ibitotsi mu mubiri, izi nyongeramusaruro zishobora gufasha abantu kuruhuka neza batishingikirije ku bintu by'ubukorikori.

Uburyo budakoresha ikoranabuhanga mu kuvura indwara

Uburyo budakoresha imiti isanzwe ifasha abantu gusinzira bushyira imbere uburyo bwose bwo kunoza ubuzima n'imibereho myiza muri rusange.aromatherapycyangwa imyitozo yo kuruhuka igamije kugabanya urugero rw'imihangayiko no guteza imbere kuruhuka mbere yo kuryama mu buryo busanzwe. Mu gushyira ubu buryo mu bikorwa bya buri joro, abantu bashobora gushyiraho uburyo burambye bushyigikira isuku yo gusinzira igihe kirekire no kugira ubuzima bwiza bwo mu mutwe.

Isesengura ry'igereranya

Ingaruka z'ubuzima z'igihe kirekire

Iyo ugereranije ingaruka z'ubuzima z'igihe kirekireudupfukamunwa tw'amaso twa silkHamwe n'izindi nkunga gakondo zo gusinzira, biragaragara ko buri buryo butanga inyungu zidasanzwe ku buzima bwiza muri rusange. Nubwo udupfukamunwa tw'ubudodo twibanda ku kongera ubuzima bw'uruhu no guteza imbere ibihe byo gusinzira cyane, inyongeramusaruro karemano n'uburyo budakoreshwa mu kuvura indwara zifata imyanya ndangagitsina y'umubiri bigamije ibintu bigari byo kuvura indwara zo mu mutwe no kugabanya imihangayiko. Abantu bashaka ibisubizo birambuye byo kunoza ubuzima bw'umubiri n'ubwo mu mutwe bashobora kungukirwa no guhuza ibyiza by'inkunga zitandukanye bitewe n'ibyo bakeneye byihariye.

Inyungu z'ako kanya

Ku bijyanye n'inyungu zihuse,udupfukamunwa tw'amaso twa silkBigaragaza ingaruka zabyo zihuse mu gutuma umuntu aruhuka kandi agasinzira neza. Umwijima uterwa no kwambara agapfukamunwa k'ubudodo bw'ubudodo utanga ikimenyetso ku mubiri cyo kwitegura kuruhuka, bigatuma umuntu atangira gusinzira vuba ugereranije n'izindi nkunga zishobora gufata igihe kugira ngo zikore. Nubwo inyongeramusaruro karemano n'uburyo budakoresha ubudodo bw'ubudodo bitanga umusanzu w'agaciro ku buzima muri rusange uko igihe kigenda gihita, udupfukamunwa tw'ubudodo bw'ubudodo butanga igisubizo cyihuse cyo kugera ku ijoro ry'amahoro nta kintu na kimwe cyahungabanyije.

Ikiguzi n'uko ibintu bihari

Igiciro cya Maske zo mu maso ya Silk

Ingano y'ibiciro

Iyo utekereje kuibiciroKu bijyanye n'udupfukamunwa tw'amaso ya silk, abantu bahabwa amahitamo atandukanye ajyanye n'ingengo y'imari itandukanye. Kuva ku mahitamo ahendutse kugeza ku miterere ihenze cyane, ikiguzi cya dupfukamunwa tw'amasilk gishobora gutandukana bitewe n'ibintu nk'izina ry'ikirango, ubwiza bw'ibikoresho, n'ibindi bintu bishya. Gusobanukirwa ibiciro bitandukanye biboneka ku isoko bituma abaguzi bafata ibyemezo bisobanutse neza bihuye n'ibyo bakunda n'iby'imari.

Agaciro k'amafaranga

Gusuzumaagaciro k'amafarangaGupfuka amaso bya silk bitangwa na silk eye masks bikubiyemo gusuzuma ishoramari rya mbere ndetse n'inyungu z'igihe kirekire bitanga. Nubwo bamwe bashobora kubona silk masks nk'ikintu cyo kwishimisha mu buryo budasanzwe, abandi bemera ubushobozi bwazo bwo kongera ubuziranenge bw'ibitotsi no guteza imbere imibereho myiza muri rusange. Mu gupima ikiguzi ugereranyije n'agaciro gasanzwe gatangwa mu bijyanye no kunoza ubwiza bw'ikiruhuko n'ubuzima bw'uruhu, abantu bashobora kumenya niba gushora imari muri silk masks bihuye n'ibyo bashyira imbere.

Ikiguzi cy'izindi nkunga zifasha gusinzira

Kugereranya Ibiciro

Bitandukanye naudupfukamunwa tw'amaso twa silk, ubundi buryo gakondo bwo gusinzira buratandukanye cyane mu bijyanyekugereranya ibiciroInyongeramusaruro za Melatonine, imashini z’urusaku rw’umweru, n’icyayi cy’ibimera buri kimwe kizana ibiciro bitandukanye bigaragaza uburyo bwacyo bwihariye n’ingaruka zigamije ku bwiza bw’ibitotsi. Gusobanukirwa uburyo izi mfashanyigisho zitandukanye mu giciro bishobora gufasha abantu guhitamo uburyo bwujuje ibisabwa mu ngengo y’imari yabo mu gihe bakemura ibibazo byihariye bijyanye no gusinzira.

Uburyo bwo kugerwaho

Itsindauburyo bwo kugerwahoIzindi mfashanyigisho zo gusinzira zigira uruhare runini mu kumenya uburyo ziboneka ku baguzi bashaka ibisubizo byo gusinzira neza. Nubwo zimwe mu mfashanyigisho nk'icyayi cy'ibimera ziboneka byoroshye mu maduka yo mu gace cyangwa mu maduka acuruza kuri interineti, izindi zishobora gusaba imiti cyangwa uburyo bwihariye bwo kugura. Bitewe n'uko byoroshye kubona izindi mfashanyigisho zo gusinzira bituma abantu bahitamo uburyo bworoshye bujyanye neza n'ibikorwa byabo bya buri joro.

Isesengura ry'igereranya

Kubasha kwishyura

Mu gihe cyo gukora isesengura rigereranyaubushobozi bwo kwishyurahagati y’udupfukamunwa tw’amaso y’ubudodo n’izindi nkunga zo gusinzira, biragaragara ko buri buryo butanga inyungu zidasanzwe ku giciro. Nubwo udupfukamunwa tw’ubudodo dushobora kugaragara nk’aho duhenze kurusha ubundi buryo gakondo, inyungu zabwo z’igihe kirekire mu bijyanye no kunoza ubwiza bw’ibitotsi n’ubuzima bw’uruhu zishobora kuruta ikiguzi cyazo cya mbere. Ku rundi ruhande, ubundi buryo bworoshye nk’icyayi cy’ibimera butanga ubutabazi bwihuse ku giciro gito ariko bushobora kubura zimwe mu nyungu zisesuye zitangwa n’udupfukamunwa tw’ubudodo.

Kuboneka

ItsindakubonekaUburyo butandukanye bwo gusinzira bugira ingaruka ku mahitamo y'abantu iyo bashaka ibisubizo byo kuruhuka neza. Udupfukamunwa tw'amaso ya silike turaboneka cyane binyuze ku mbuga zitandukanye zo kuri interineti n'amaduka yihariye acuruza ibikoresho by'ubuzima bwiza. Ibinyuranye n'ibyo, bumwe mu buryo gakondo nk'inyongeramusaruro za melatonin bushobora gusaba inama n'abatanga serivisi z'ubuzima cyangwa amaduka yihariye yo kugurisha kugira ngo bagure. Gusobanukirwa ko izi mfashanyigisho zihari biha abantu ubushobozi bwo gushakisha uburyo bujyanye n'ibyo bakunda n'ibyo bakeneye mu buzima bwabo neza.

• Gusinzira neza niingenzi ku mikorere y'ubwonkon'ubuhanga bwo gufata ibyemezo.
• Gufata ibyemezo buhoro no gutunganya ubwonko buhoro buhoro ni ibintubifitanye isano n'ibibazo byo gusinzira.
• Ubuvuzi bw'imyitwarire mu bijyanye no gutekerezabishobora gufasha kunoza ibibazo byo mu mutwe bifitanye isano no gusinzira.
• Gusinzira nabibitera ibibazo by'ubuzima bidakirakandi bigira ingaruka ku mikorere y'ubwonko.
• Kugisha inama umuganga w’ubuzima niinama iyo ibibazo byo gusinzira bikomeje.