Gusinzira ubuziranenge nibyingenzi muburyo bwiza cyane kandiimikorere yubwenge. HamweIjisho rya SilkKandi izindi sida zisinziriye zirahari, kugera ku bitotsi bya nijoro birahari. Kumenyekanisha abantu ku isi ya SIDA, iyi blog igamije kugereranya imikorere, ihumure, inyungu z'ubuzima, n'ibiciro byaIjisho rya Silkkurwanya uburyo gakondo. Mugusobanukirwa nibikoresho bya buri muntu, abantu barashobora gufata ibyemezo byuzuye kugirango bakongere ubuziranenge bwabo kandi basubize ikibazo,kora silk ijisho rya masike.

Gukora neza

Mugihe usuzumye imikorere ya sida yo gusinzira, ni ngombwa gusesenguraIjisho rya Silkn'ubundi buryo gakondo. Gusobanukirwa uburyo buri mfashanyo igira ingaruka kubitotsi bishobora gutanga ubushishozi bwingenzi mubikorwa byabo.

Kora masike yijisho rya pisine?

Ijisho rya Silkzashizweho kugirango zitere inzitizi yo hanze, guteza imbere ibidukikije byiza kugirango ibitotsi bibeshye. Muguhagarika urumuri, ayo maske yerekana umubiri ko igihe kirageze cyo kuruhuka, gufasha mu musaruro karemano wa Melatonine. Iyi misemburo igenga ibitotsi-kanguka, gufasha abantu gusinzira vuba no kunoza ireme rusange ryabo.

Uburyo bwo gukora

Uburyo bwihishe inyumaIjisho rya SilkKubeshya mubushobozi bwabo bwo kwigana umwijima. Iyo yambawe, aya maske yitwikiriye amaso burundu, irinde umucyo wose guhungabanya inzira yo gusinzira. Uyu mwijima ugaragaza ubwonko kurekura Melatonine, bikurura uko kwidagadura no kwitegura gusinzira.

Ibimenyetso bya siyansi

Ubushakashatsi bwinshi bwakoze ubushakashatsi bwo gukoreshaIjisho rya Silkyo kuzamura ubuziranenge. Ubushakashatsi bwerekanye ko abantu bakoresha aya madini yo mu bihe birebire birengera ibitotsi bidafite gahunda ugereranije n'abatabikora. Byongeye kandi, kwambara mask ya silik yahujwe na Rem hamwe nibyiciro byo gusinzira byimbitse, byingenzi mubikorwa byo kumenya no kubaho neza.

Ingirakamaro mubindi bikoresho byo gusinzira

Ugereranije naIjisho rya Silk, izindi sidatosizi zisinziriye zitanga ubundi buryo bwo kuzamura ireme. Kuvainyongera ya melatonin to Imashini zurusaku rweranaicyahe, Izi sida zigamije gukemura ibintu bitandukanye bishobora kugira ingaruka ku bushobozi umuntu asinziriye kandi asinziriye.

Inyongera ya melatonin

Inyongera ya Melatonin ikoreshwa nkumuti karemano yo kugenzura ibitotsi-kanguka. Mugutanga isoko yo hanze yiyi misemburo, inyongera zirashobora gufasha abantu gutsinda guhungabana mu misaruro yaho mu gihugu cya Melatonin, biganisha ku rubiru rworoshye.

Imashini zurusaku rwera

Imashini zurusaku rwera zibyara amajwi agenga masks isakisi, itera ibidukikije bihuje ibitotsi. Umuhengeri wakozwe nizi mashini urashobora kurohama imvururu kandi ziteza imbere kuruhuka, korohereza imyenda yihuse yo gusinzira.

Icyahe

Ibyatsi byera birimo ibintu nka canmomile cyangwaUmuzi wa Valeriyabazwiho kumiterere yabo ituje. Iyi teas irashobora gufasha kugabanya urwego rwo guhangayikishwa no guteza imbere kuruhuka mbere yo kuryama, byorohereza abantu kudasubiza no kwitegura kuruhuka.

Isesengura

Iyo ugereranijeIjisho rya SilkHamwe nizindi mpimbano zisinziriye, ibintu byinshi byingenzi biza gukina bishobora guhindura imikorere yabo muri rusange muguteza imbere ubuziranenge.

Umuvuduko wo gusinzira

MugiheIjisho rya SilkAkazi uhita uhagarika urumuri kandi ugaragaza umubiri kugirango witegure kuruhuka, izindi sida nkinyongera za melatonin zishobora gufata igihe cyo kurwanya igihe cyo gutera ibitotsi.

Ireme ry'ibitotsi

Ireme ryibitotsi byagezwehoIjisho rya Silkakenshi birangwa nigihe kirekire cyimibare yimbitseRem. Ibinyuranye, imashini zurusaku rwera hamwe nibyago byibyatsi birashobora kwibanda cyane mugukora ibidukikije biruhura aho kugira uruhare mu buryo butaziguye ibitotsi bitagerwaho.

Inyungu ndende

Igihe kinini, gukoresha nezaIjisho rya Silkirashobora gutera imbereInjyana ya Circediankandi byiza muri rusangeGusinziraimikorere. Kurundi ruhande, gushiramo izindi mfashanyigisho nka teas yibyatsi mubihe byijoro birashobora gutanga inyungu zinyongera nko kugabanya imihangayiko birenze kuzamura ireme.

Ihumure no kudashobora

Ihumure rya masike yijisho rya silk

Amaso y'amaso yijisho azwiho kwinezezaibikoreshoelegantigishushanyo. Imyenda yoroshye, yoroshye yubudodo yitonze uruhu, itanga ibitekerezo birababaje kwidagadura. Imiterere yoroshye yubudodo iremeza ko mask ari yoroheje kuruhu rwiza ruzengurutse amaso, kubuza ikibazo cyangwa kurakara mugihe cyo kwambara. Abakoresha bakunze guhimbaza ingaruka zo gukonjesha yubudodo, bifasha kugenzura ubushyuhe kandi birinda kwishyuza mugihe cyo gusinzira.

Ibikoresho no gushushanya

Theibikoreshoikoreshwa muri masike yijisho rya silk ifite uruhare runini muguhaza ihumure. Imiterere karemano ya silk irabikoraHypoalGenic, nibyiza kubantu bafite uruhu rworoshye cyangwa allergie. Kamere yayo yahuhaga yemerera umwuka wo mu kirere, kugabanya ibyago byo kwiyubaka no guteza imbere ibyiyumvo bishya nijoro. Theigishushanyoya masike yijisho rya silk irafunzwe yitonze kugirango ibone neza amaso adakoresheje igitutu mumaso. Iki gishushanyo cya ergonomic cyemeza ihumure ntarengwa ridatera imbaraga cyangwa ibimenyetso ku ruhu.

Ubunararibonye

Abakoresha bashizemo masike yijisho rya silk muri gahunda zabo za nijoro bavuga ko batanga iterambere ridasanzwe muburyo bwo gusinzira. Theuburambeyo kwambara mask yubudodo akenshi isobanurwa nkukuri no kwinda, kurema imyumvire yibyishimo byo kwidagadura mbere yo kuryama mbere yigihe cyo kuryama. Abakoresha benshi bashima uburyo maske yijisho ryijisho rya silik bahagarika neza mugihe bakomeje kwitonda kuruhu, bituma biruhuka bidafite ibibazo mwijoro.

Ihumure ryibindi bikoresho byo gusinzira

Ugereranije naIjisho rya Silk, izindi sida zisinziriye zitanga urwego rutandukanye rwihumure ukurikije ibintu byihariye nibisabwa. Gusobanukirwa uburyo izi zifasha imbere yabakoresha Ihumure rishobora gufasha abantu guhitamo uburyo bukwiye kubyo bakeneye.

Koroshya Gukoresha

Impingatora yatonyanga nk'inyongera ya melatonin irashobora gusaba kwinjizwa mbere yo kuryama, ishobora kuba idahuye n'abakoresha bamwe. Kurundi ruhande, imashini zurusaku rwera zishimwa kubera ubworoherane bwabo; Abakoresha barashobora guhindura byoroshye igenamiterere kugirango bakore ibintu byiza bitera kwidagadura. Icyatsi kibibya gitanga imihango ihumuriza mbere ariko ntishobora kwiyambaza abahitamo ibisubizo byihuse kandi bidafite amahirwe.

Abakoresha Ibyifuzo

Ibyifuzo byabakoresha bigira uruhare rukomeye muguhitamo urwego rwiza rwatanzwe na sida zitandukanye. Mugihe abantu bamwe bishimira imihango yo gutegura ibyatsi kubyimuka nkigice cyabo cyo kuryama, abandi barashobora gusanga bitoroshye. Mu buryo nk'ubwo, ibyo ukunda kuburanisha nko kumva neza birashobora guhindura abakoresha kunyurwa nimashini zurusaku rwera.

Isesengura

Mugihe usuzuma ihumure rusange ryatanzwe naIjisho rya Silkna sida gakondo, ibintu byinshi biza gukina bishobora kugirira akamaro abakoresha no kubahiriza ibyo bifasha.

Ihumure muri rusange

Ihumure rusange ryatanzwe naIjisho rya Silkntagereranywa mubijyanye nubunararibonye no kwinezeza. Umva neza ubudodo ku ruhu bitera Spa-sensation iteza imbere kwidagadura no gutuza mbere yo gusinzira. Ibinyuranye, impingatosi gakondo zimeze nkibyatsi zirashobora kubura iki kintu cyamayeri ariko gitanga uburyohe budasanzwe hamwe nimpumuro nziza yita kubyifuzo bitandukanye.

Umukoresha kunyurwa

Umukoresha kunyurwa na sidasinzira amaherezo biterwa nibyo umuntu ku giti cye bijyanye ninzego zihumuriza. Mugihe abakoresha bamwe bashyira imbere ibyiyumvo byumubiri nko gukoraho no kumva bahitamo infashanyo, abandi barashobora kwibanda cyane mubintu byamarangamutima nko kwidagadura cyangwa gutabara. Gusobanukirwa ibinure birashobora gufasha abantu guhitamo ubufasha bwibitotsi bihuza ibisabwa byihariye.

Inyungu z'ubuzima

Iyo usuzumyeInyungu zubuzima of Ijisho rya Silknibindi bikoresho byo gusinzira, ni ngombwa gusohoza muburyo buri buryo bugira ingaruka muri rusange. Gusobanukirwa ibyiza byihariye koIjisho rya SilkTanga mubijyanye nubuzima bwuruhu nubuziranenge bwuruhu birashobora gufasha abantu gufata ibyemezo byuzuye kubyerekeye ubufasha bwabo bwo kugera ku majoro atuje.

Inyungu zubuzima za masike yijisho rya silk

Ubuzima bwuruhu

Kuzamura ubuzima bwuruhu ni inyungu zifatika zo gushiramoIjisho rya Silkmu mikorere ya nijoro. Imiterere yoroshye yubudodo ikora inzitizi yoroheje irinda uruhu rwiza ruzengurutse amaso ava hanze. Mu kwambara mask ya siyansi mugihe gisinziriye, abantu barashobora kwirinda guhura n'amavuta na bagiteri bikusanya ku musego, bigabanya ibyago byo kurakara no gusenyuka. Iyi banzirinda ntabwo iteza imbere uruhu rworoheje gusa ahubwo rugira uruhare muburyo bwo kubyuka.

Ubuziranenge

Kunoza ubuziranenge bwibitotsi nubundi nyungu zingenzi zubuzima zijyanye naIjisho rya Silk. Muguhagarika umutima neza, aya maskes irema ibidukikije byiza byo gusinzira bizamura umubiri utoroshye. Umwijima watewe no kwambara mask ya sihabu Kubera iyo mpamvu, abantu basinziriye cyane kandi basinziriye cyane, nka remisinzira, biganisha ku mirimo yo kumenya no kubaho muri rusange.

Inyungu zubuzima bwibindi bikoresho byo gusinzira

Inzitizi

MugiheIjisho rya SilkWibande ku moko nziza yo gusinzira, izindi mpiboro zisinzira nkinyongera karemano zitanga inyungu zubuzima. Inyongera karemano zirimo ibintu nka melatonine cyangwa valeriya itanga uburyo budatera kugirango bushyigikire ibitotsi byiza. Mu kuzuza imisaruro karemano y'umubiri igenga ibitotsi, izi sida irashobora gufasha abantu kugera ku buntu neza badashingiye ku bintu bidashidikanywaho.

Uburyo budatera

Uburyo budatera bukoreshwa nubupfura gakondo bwa sida gakondo bwo gushyira imbere ibihe byose kugirango utezimbere ubuzima rusange ndetse n'imibereho myiza. Tekinike nkaAromatherapycyangwa imyitozo yo kuruhuka intego yo kugabanya urwego rwo guhagarika no guteza imbere kuruhuka mbere yo kuryama bisanzwe. Mugushiraho ubu buryo muri gahunda za nijoro, abantu barashobora gushiraho ibikorwa birambye bifasha gusinzira byigihe kirekire no mubwiza.

Isesengura

Ingaruka z'igihe kirekire

Mugihe ugereranya ingaruka zigihe kirekire zaIjisho rya SilkHamwe nizindi mbaraga za sida gakondo, biragaragara ko buri buryo buri buryo butanga ibyiza bidasanzwe byo kubaho muri rusange. Mugihe masike ya silk yibanda ku kuzamura ubuzima bwuruhu no guteza imbere ibyiciro byimbitse, inyongeramuco karemano nuburyo bidatera imbere bigamije ubwiza bwo mumutwe no kugabanya imigati. Abantu bashaka ibisubizo byuzuye kugirango bateze imbere ubuzima bwumubiri nubwenge bushobora kungukirwa no guhuza inyungu za sida zitandukanye zishingiye kubyo bakeneye.

Inyungu ako kanya

Ukurikije inyungu zihuse,Ijisho rya SilkWitondere ingaruka zihuse zo guteza imbere kwidagadura no gutandukanya ibitotsi bitunguranye. Umwijima wihuse wakozwe nuwambaye mask yubudodo kugirango witegure kuruhuka, biganisha ku murongo wihuse ugereranije nizindi mfashanyo zishobora gusaba igihe cyo gukurikizwa. Mugihe ubwinjiriro rusange nuburyo budatera butanga umusanzu wingenzi mubuzima mugihe, masike ya site yatanga igisubizo ako kanya yo kugera kumajoro y'amahoro nta guhungabana.

Igiciro no kuboneka

Igiciro cya masike yijisho rya silk

Igiciro

Iyo usuzumyeigiciroya masike yijisho rya siteli, abantu bashyikirizwa uburyo bwo gukoresha ingengo yingenzi. Kuva guhitamo gutoranya ibishushanyo mbonera-bigezweho, ikiguzi cya masike ya silk kirashobora gutandukana ukurikije ibintu nkibimenyetso byakira, ubuziranenge bwibintu, nibindi biranga. Gusobanukirwa ingingo zitandukanye ziboneka ku isoko zemerera abaguzi gufata ibyemezo bimenyereye bihurira nibyo bakunda hamwe nibitekerezo byimari.

Agaciro kumafaranga

Gusuzumaagaciro kumafarangazitangwa na masike yijisho rya silk ikubiyemo gusuzuma ishoramari ryambere gusa ahubwo ni kandi inyungu z'igihe kirekire batanga. Mugihe bamwe bashobora kureba masike ya sishi, abandi bazi ko ubushobozi bwabo bwo kuzamura ubuziranenge no guteza imbere imibereho rusange. Mu gupima ikiguzi cyatewe nimbaraga zigaragara mubibazo byateye imbere nuburyo bwubuzima bwuruhu, abantu barashobora kumenya niba ishoramari muri mask ya silk ihuza ibyo ashyira imbere.

Igiciro cyibindi bikoresho byo gusinzira

Kugereranya kw'ibiciro

Bitandukanye naIjisho rya Silk, Ibindi byatonyanga bya sima gakondo biratandukanye cyane mubijyanye naKugereranya kw'ibiciro. Inyongera ya Melatonin, imashini zurusaku rwera, nicyayi cyera buri uzana amanota yihariye byerekana uburyo bwabo budasanzwe kandi bugambiriye ingaruka zujuje ubuziranenge. Gusobanukirwa uburyo iyi sida itandukanye nigiciro irashobora gufasha abantu guhitamo amahitamo yujuje ibibazo byingengo yimari mugihe akemura ibibazo bifitanye isano no gusinzira.

Kugerwaho

TheKugerwahoMubandi basinzira basinzira bigira uruhare rukomeye muguhitamo kuboneka kubaguzi bashaka ibisubizo kugirango ibitotsi byiza. Mugihe imfashanyo zimwe na zimwe zibyara zigerwaho byoroshye mububiko bwaho cyangwa abadandaza kumurongo, abandi barashobora gusaba inyandiko cyangwa imiyoboro yihariye yo kugura. Urebye koroherwa no kubona imfashanyo zitoroshye zituma abantu bahitamo inzira yoroshye ihuye nibibazo byabo nijoro.

Isesengura

Ubushobozi

Mugihe ukora isesengura rigereranya ryaubushoboziHagati ya masike yijisho rya silk nibindi bikoresho byo gusinzira, biragaragara ko buri soko ritanga ibyifuzo byihariye byibiciro. Mugihe masike ya silk irashobora kubanza kugaragara ko ihenze kuruta imfashanyigisho gakondo, inyungu zabo zigihe kirekire mubijyanye no gusinzira neza nubuzima bwuruhu burashobora kurenza ibiciro bya Hegront. Kurundi ruhande, ubundi buryo bwingengo yingengo yinshuti nkibyatsi bibi bitanga ubutabazi bwihuse ku giciro cyo hasi ariko birashobora kubura bimwe mubintu byuzuye bitangwa na masike ya siteli.

Kuboneka

Thekubonekaya sida zitandukanye zo gusinzira zigira ingaruka ku byo abantu mugihe bashaka ibisubizo kugirango uruhuke neza. Amaso yijisho rya silk araboneka cyane binyuze muburyo butandukanye bwo kumurongo hamwe nububiko bwihariye bugaburira ibicuruzwa byiza. Ibinyuranye, impitiro gakondo nkinyongera za melatonin zishobora gusaba kugisha inama nabatanga ubuzima cyangwa ibicuruzwa byihariye byo kugura. Gusobanukirwa kuboneka kw'ibi bifasha biha imbaraga abantu gushakisha amahitamo ahuza nibyo bakunda nubuzima bakeneye neza.

• Gusinzira neza niingenzi mu mikorere y'ubwonkono gufata ibyemezo.
• Gufata ibyemezo byihuse no gutunganya ubwonko nibifitanye isano no gusinzira.
• Kumenya KumuvugiziIrashobora gufasha kunoza ibibazo byumvikane.
• Ibitotsi bidahagije birashoborabiganisha ku bibazo byubuzima budakirakandi bigira ingaruka ku mirimo yo kumenya.
• Kugisha inama Utanga Ubuzima niBasabwe niba ibibazo byo gusinzira bikomeje.