Nigute ushobora guhumurizwa no gukoreshwa mumaso yijisho ryo gusinzira?

Ufite amatsiko yo gufungura ibitotsi byimbitse, bigarura ibintu byinshi ariko ugasanga igitekerezo cyo kwambara mask y'amaso bitoroshye cyangwa bitagushimishije? Abantu benshi babyumva gutya, bibaza niba mubyukuri imbaraga.Kugirango ubeho neza kandi umenyereye mask y'amaso yo gusinzira, hitamo aubuziranenge bwo hejuru, bworoshye, na mask ya silike yoroshyeibyo bihuye neza ariko nta gitutu. Buhoro buhoro ubimenyekanishe wambara mugihe gito mbere yo kuryama, hanyuma wongere igihe cyo kwambara. Wibande ku nyungu zaumwijima wosekandi wemerere amajoro make kugirango uhindure, bizagutera gusinzira neza no guhumurizwa mugihe.

Mumyaka hafi 20 namaze mubikorwa byubudozi, numvise inkuru zitabarika zabantu bahindura ibitotsi byabo byoroshyeAMASOKO YUBUNTU YUBUNTU. Urufunguzo akenshi ni ugushaka igikwiye no kwiha umwanya wo kumenyera.

Amaso y'amaso akora mubyukuri?

Iki nikibazo cyibanze abakoresha benshi bafite. Igisubizo cyoroshye ni "yego."Nibyo, masike yijisho ikora mugukora umwijima wuzuye, ningirakamaro mukuzamura ireme ryibitotsi. Bahagarika urumuri rwibihimbanoumusaruro wa melatonin, byerekana ubwonko bwawe ko igihe cyo gusinzira kigeze. Ibi bifasha kugenzura ibyaweinjyana ya circadian, koroshya gusinzira, gusinzira, no kugera kuruhuka rwimbitse, rwinshi rwo kugarura, cyane cyane mubidukikije bifite urumuri rutagenzurwa.

Nagize inama abakiriya benshi, kuva kudasinzira kugeza kubagenzi bakunze, ku mbaraga z'ahantu ho gusinzira hijimye. Mask y'amaso ni bumwe mu buryo bworoshye bwo kubigeraho.

Nigute Mask y'ijisho itera gusinzira cyane?

Ubwiza bwibitotsi bufitanye isano cyane nibidukikije. Mask y'amaso ikemura kimwe mubintu byingenzi bidukikije: urumuri.

Uburyo bwo gusinzira burimo	Uruhare rwa Mask	Ingaruka ku bwiza bwo gusinzira
Umusaruro wa Melatonin	Hagarika urumuri rwose, harimo urumuri rudasanzwe.	Hindura neza melatonine irekura, byerekana gusinzira.
Injyana ya Circadian	Gushiraho ibidukikije byijimye byo gusinzira.	Ifasha kugenga umubiri bisanzwe gusinzira-kubyuka.
Umwanda	Irinda amaso kumasoko yumucyo.	Kugabanya ihungabana riva mumihanda, ibikoresho bya elegitoroniki, izuba ryambere.
Igisubizo cyo Kuruhuka	Umuvuduko witonze no kubura amarangamutima.	Yerekana ubwonko guhuhuta, guteza imbere kuruhuka kandigusinzira vuba.
Imikorere ya mask y'amaso yo gusinzira yashinze imizi muri physiologiya yabantu. Imibiri yacu yagenewe gusinzira mu mwijima. Umucyo, cyane cyane urumuri rwubururu ruva mubikoresho bya elegitoroniki cyangwa n’umucyo udakabije uturuka ku matara yo ku mihanda, uhagarika cyane umusaruro wa melatonine. Melatonin ni imisemburo ikomeye ibwira ubwonko bwacu ko ari nijoro nigihe cyo gusinzira. Mugukora umwijima wuzuye, mask yijisho ituma umubiri wawe ukora melatonine muburyo bwiza kandi bwiza. Ibi bigufasha gusinzira vuba kandi ukagera kubitotsi byimbitse, bigarura ibintu byinshi mugihe kirekire. Numvise abakiriya benshi bambwira uko ibyaboAMASOKO YUBUNTU YUBUNTUnintwaro yabo y'ibanga yo gutsinda umujyiumwandacyangwa kumenyera kumwanya utandukanye. Irema "ubuvumo bwijimye" aho uri hose, ni ngombwa mu kubungabunga ubuzima bwizainjyana ya circadianno kubona ikiruhuko cyiza. Niyo mpamvu masike y'amaso agira akamaro kanini mugutezimbere ibitotsi.

Nigute ushobora gutsinda ikibazo cya mbere mugihe ukoresheje mask y'amaso?

Birasanzwe kumva bidasanzwe inshuro ya mbere wambaye mask y'amaso. Nyamara, uku kutoroherwa mubisanzwe nigihe gito kandi byoroshye gutsinda hamwe nuburyo bwiza.

Ingamba	Uburyo bwo Kubishyira mu bikorwa	Ibiteganijwe
Hitamo Mask	Opt for yoroheje, yoroshye,guhumeka. Menya neza ko bidakabije cyangwa bidakabije; itwikiriye amaso rwose.	Kugabanya ihumure ryambere, bigabanya uburakari.
Buhoro buhoro Intangiriro	Tangira kuyambara muminota 15-30 mbere yo kuryama mugihe usoma cyangwa uruhutse.	Ifasha ibyumviro guhuza no kumva mask.
Wibande ku nyungu	Iyibutse intego: gusinzira neza. Wibande ku mwijima.	Guhindura kwibanda kubintu bifatika kubintu byiza.
Hindura neza Ibitotsi	Jya kuryama iyo unaniwe, komeza icyumba gikonje kandi gituje.	Kongera muri rusange kwitegura gusinzira, bigatuma mask yoroshye kubyakira.
Tanga Igihe	Iyemeze kuyikoresha byibuze icyumweru kugirango uhindure.	Abantu benshi bamenyera byuzuye mumajoro make.
Abantu benshi babanje kumva ibintu bidasanzwe cyangwa claustrophobia mugihe bambaye mask y'amaso. Inama nakugira burigihe gutangirira kuri mask iburyo. Hitamo aAMASOKO YUBUNTU YUBUNTUkuberako ikozwe mubudodo bworoshye, busanzwe bugabanya umuvuduko kandi bigahumeka neza. Ibi bigira itandukaniro rinini muburyo bwiza. Ibikurikira, bimenyekanishe buhoro buhoro. Ntugashyire gusa mbere yuko uzimya amatara. Ahubwo, iyambare iminota 15 cyangwa 20 mugihe urimo usoma muburiri cyangwa wumva umuziki. Ibi bifasha ibyumviro byawe kumenyera ibyiyumvo. Wibande ku mwijima ushimishije n'ingaruka zo guhumuriza, aho kwibanda ku kintu gifatika mu maso hawe. Urashobora kandi kugerageza hamwe no guhinduranya imishumi itandukanye kugirango umenye neza ko ifunze bihagije kugirango uhagarike urumuri ariko ntirukomeye kuburyo rwumva rukumirwa. Icyingenzi cyane, ihe amajoro make kugirango uhindure. Ni ingeso nshya. Bifata igihe gito kugirango ubwonko bwawe bwunvikane kubyemera nkigice gisanzwe cyibikorwa byawe byo gusinzira.

Ese koko Masike yo gusinzira itezimbere ibitotsi?

Usibye gukora gusa, ikibazo nyacyo kuri benshi nukumenya niba masike y'amaso iganisha kumajyambere igaragara mubitotsi. Ubushakashatsi bugezweho hamwe nuburambe bwabakoresha byemeza ko babikora.Nibyo, masike yo gusinzira mubyukuri itezimbere ibitotsi ifasha abayikoresha gusinzira vuba, kugabanya kubyuka nijoro, no kongera igihe cyo gusinzira byimbitse. Muguhagarika buri giheumwanda, bihungabanya uburyo bwo gusinzira bisanzwe, mask yo gusinzira ifasha umubiri kubungabunga ubuzima bwizainjyana ya circadian, biganisha kuruhuka rwimbitse kandi rugarura ubuyanja.

 

Nabonye impinduka mubantu batagira ingano nubucuruzi nakoranye na SILK WONDERFUL SILK. Gutanga igikoresho cyoroshye nka mask yo gusinzira birashobora guhindura ubuzima.

Ni ubuhe buryo bunoze bupima Masike yo gusinzira itanga?

Iyo tuvuze kubyerekeye "kunoza" ibitotsi, tuba dushakisha impinduka zifatika, zapimwe muburyo abantu basinzira nuburyo bumva iyo bakangutse.

Gutezimbere	Nigute Mask yo Gusinzira Yabigeraho	Ingaruka-Isi Ingaruka Mubuzima bwa buri munsi
Gusinzira Byihuse	Funga urumuri, utera kwiyongera kwa melatonine.	Kugabanya umwanya umara ugerageza gusinzira, gucika intege.
Kugabanuka kubyuka	Kugabanya imvururu zijoro ijoro ryose.	Ibitotsi byinshi bidasinzira, biganisha kuruhuka rwimbitse.
Kwiyongera kwa REM / Gusinzira cyane	Gutezimbere uburyo bwiza bwo gusinzira neza.	Kubyuka ukumva uruhutse kandi ufite imbaraga.
Kunoza Imyumvire & Kumenya	Bihoraho, [ibitotsi byiza]https://www.cnwonderfultextile.com/silk-eye-mask/) itezimbere imikorere yubwonko.	Ibyiza byo kwibandaho, kwibuka, no kwihanganira amarangamutima kumunsi.
Injyana ya Circadian	Shimangira ukwezi gusinzira-kubyuka buri munsi.	Imbaraga zikomeye, urwego ruhoraho rwingufu, umunaniro muke.
Ubushakashatsi hamwe nibimenyetso bidahwitse byerekana ko masike yo gusinzira itezimbere ibitotsi muburyo butandukanye. Ubwa mbere, abantu bavuga ko basinziriye vuba. Mugukora vuba ibidukikije byijimye rwose, mask ifasha ubwonko guhinduka muburyo bwo gusinzira neza. Icya kabiri, masike yo gusinzira igabanya kubyuka nijoro biterwa numucyo. Yaba amatara yimodoka irengana, terefone ya mugenzi wawe, cyangwa imirasire yambere yumuseke, mask ituma urumuri rutabuza gusinzira. Ibi biganisha ku gusinzira bikomeje kandi bihujwe, bikaba ingenzi kugirango ugere kuntambwe yimbitse, igarura ibintu byinshi. Hanyuma, ibi bihamye, hejuru-gusinzira nezaifite ingaruka zikomeye zisuka mubuzima bwa buri munsi. Abakoresha bakunze kuvuga kubyuka bumva baruhutse, bafite imbaraga nyinshi, kandi bafite imyumvire myiza nibikorwa byubwenge umunsi wose. Nabibonye inshuro nyinshi hamwe nabakiriya b ibicuruzwa bitangaje. Ibitotsi byoroshye, bikora neza bigira uruhare runini mubuzima bwiza muri rusange.

Umwanzuro

Kumenyera mask yijisho rya silike biroroshye niburyomask yoroshyenabuhoro buhoro intangiriro. Amaso y'amaso atezimbere neza ibitotsi muguhagarika urumuri kuruhuka rwimbitse, biganisha kuri nyabyo,iterambere rifatikamuburyo bwiza bwo gusinzira no kumererwa neza burimunsi.