Nigute wakwiyorohereza no kumenyera agapfukamunwa k'amaso mu gihe usinziriye?

Ese ushishikajwe no gusinzira neza kurushaho ariko igitekerezo cyo kwambara agapfukamunwa k'amaso kigutera ubwoba cyangwa kikubabaza? Abantu benshi batangira kumva bameze batyo, bibaza niba koko ari ngombwa.Kugira ngo woroherwe kandi umenyere agapfukamunwa ko gusinzira, hitamo agapfukamunwaagapfukamunwa k'ubudodo bwiza, koroshye kandi koroshyeBikwiranye neza ariko nta gitutu. Jyana buhoro buhoro ubyambare igihe gito mbere yo kuryama, hanyuma wongere igihe cyo kwambara. Ibande ku byiza byoumwijima wosekandi wihe amajoro make yo kumenyera, bizagufasha gusinzira neza no kumererwa neza uko igihe kigenda gihita.

Mu myaka hafi 20 maze nkora ubudodo bwa silk, numvise inkuru nyinshi z'abantu bahinduye ibitotsi byabo bakoresheje uburyo bworoshye bwoAgapfukamunwa k'amaso keza cyane gakozwe mu busilikeIkintu cy'ingenzi ni ukubona ikikubereye no kwiha umwanya wo kumenyera.

Ese udupfukamunwa tw'amaso turakora koko?

Iki ni ikibazo cy'ingenzi abantu benshi bashobora gukoresha. Igisubizo cyoroshye ni "yego" ikomeye.Yego, udupfukamunwa tw'amaso dukora mu gutuma habaho umwijima wuzuye, ibyo bikaba ari ingenzi cyane mu kongera ubuziranenge bw'ibitotsi. Bizitira urumuri rw'ubukorano rugabanyaikorwa rya melatonine, bimenyesha ubwonko bwawe ko igihe cyo gusinzira kigeze. Ibi bifasha kugenzurainjyana ya circadian, bikorohereza gusinzira, gukomeza gusinzira, no kuruhuka byimbitse kandi bikongera imbaraga, cyane cyane ahantu hari urumuri rudagenzurwa.

Nagiriye inama abakiriya benshi, kuva ku bafite ikibazo cyo kubura ibitotsi kugeza ku bagenzi bakunze kugenda, ku mbaraga z'ahantu habi cyane ho gusinzira. Gupfukamunwa mu maso ni bumwe mu buryo bworoshye bwo kubigeraho.

Ni gute agapfukamunwa k'amaso gafasha gusinzira neza?

Ubwiza bw'ibitotsi bifitanye isano rikomeye n'ibidukikije. Agapfukamunwa k'amaso gakemura kimwe mu bintu by'ingenzi bidukikije: urumuri.

Uburyo bwo gusinzira burimo	Uruhare rwa Maski y'Amaso	Ingaruka ku bwiza bw'ibitotsi
Umusaruro wa Melatonine	Ibuza urumuri rwose, harimo n'urumuri rwo mu kirere rudasobanutse neza.	Ituma melatonine isohoka neza, ikaba ikimenyetso cy'uko umuntu yiteguye gusinzira.
Indirimbo ya Circadian	Bishyiraho ikirere cyijimye gihoraho cyo gusinzira.	Bifasha mu kugena imikorere y'umubiri mu gihe cyo gusinzira no kubyuka.
Umwanda w'urumuri	Irinda amaso ku mirasire y'urumuri rw'ubukorano.	Bigabanya ibintu bibangamira amatara yo ku muhanda, ibikoresho by'ikoranabuhanga, izuba rya kare.
Igisubizo cyo kuruhuka	Igitutu cyoroshye no kubura uburyo bwo kumva.	Itanga ikimenyetso ku bwonko cyo guhagarara, ikarushaho kuruhuka nogusinzira vuba.
Akamaro k'agapfukamunwa k'amaso mu gusinzira gashingiye ku miterere y'umubiri w'umuntu. Imibiri yacu yagenewe gusinzira mu mwijima. Umucyo, cyane cyane urumuri rw'ubururu ruturuka ku bikoresho by'ikoranabuhanga cyangwa ndetse n'urumuri ruto ruturuka ku matara yo ku muhanda, bigabanya cyane ikorwa rya melatonin. Melatonin ni imisemburo y'ingenzi ibwira ubwonko bwacu ko ari nijoro kandi ko ari igihe cyo gusinzira. Mu gukora umwijima wuzuye, agapfukamunwa k'amaso gatuma umubiri wawe ukora melatonin mu buryo busanzwe kandi bwiza. Ibi bigufasha gusinzira vuba no kugera ku bitotsi byimbitse kandi bigarura ubuyanja mu gihe kirekire. Numvise abakiriya benshi bambwira uko babikora.Agapfukamunwa k'amaso keza cyane gakozwe mu busilikeni intwaro yabo y'ibanga yo gutsinda umujyikwanduza urumuricyangwa kumenyera uturere dutandukanye tw'igihe. Bituma habaho "ubuvumo bwijimye" aho uri hose, ibyo bikaba ari ingenzi mu kubungabunga ubuzima bwizainjyana ya circadianno kuruhuka neza. Niyo mpamvu udupfukamunwa tw'amaso tugira akamaro gakomeye mu kunoza ibitotsi.

Nigute Watsinda Ububabare bw'ibanze mu gihe ukoresha agapfukamunwa k'amaso?

Ni ibisanzwe kumva udasanzwe mu nshuro nke za mbere wambaye agapfukamunwa k'amaso. Ariko, ubu bubabare bukunze kuba ubw'igihe gito kandi bugakemuka byoroshye iyo ukoresheje uburyo bwiza.

Ingamba	Uburyo bwo kubishyira mu bikorwa	Umusaruro witezwe
Hitamo agapfukamunwa gakwiye	Hitamo ibyoroheje, byoroshye,hariri ihumekaMenya neza ko idafunze cyane cyangwa ngo irekure cyane; ipfuke amaso yose.	Bituma umuntu yumva amerewe neza cyane, bigabanya ububabare.
Intangiriro y'Icyiciro Gito Gito	Tangira kubyambara iminota 15-30 mbere yo kuryama urimo gusoma cyangwa kuruhuka.	Bifasha ibyumviro kumenyera ibyiyumvo by'agapfukamunwa.
Ibande ku byiza byayo	Ibuka intego: gusinzira neza. Ibande ku mwijima.	Bihindura intego kuva ku kintu kigaragara kugeza ku ngaruka nziza.
Ongera ibidukikije byo gusinzira	Jya kuryama unaniwe, komeza icyumba gikonje kandi gituje.	Yongera ubushobozi bwo gusinzira muri rusange, bigatuma iyo mask yoroshye kuyikira.
Bihe umwanya	Iyemeze kuyikoresha nibura icyumweru kimwe kugira ngo umenyere.	Abantu benshi bamenyera neza mu ijoro rimwe.
Abantu benshi mu ntangiriro bumva ikintu kidasanzwe cyangwa ubwoba bwo gucika intege mu maso iyo bambaye agapfukamunwa k'amaso. Inama yanjye ni ugutangirana agapfukamunwa gakwiye. Hitamo agapfukamunwaAgapfukamunwa k'amaso keza cyane gakozwe mu busilikekuko ikozwe mu hariri yoroshye kandi karemano igabanya umuvuduko kandi igatuma umwuka uhumeka neza. Ibi bigira itandukaniro rikomeye mu ihumure. Hanyuma, shyiramo buhoro buhoro. Ntukayishyiremo gusa mbere yo kuzimya amatara. Ahubwo, yambare iminota 15 cyangwa 20 mu gihe usoma mu buriri cyangwa wumva umuziki. Ibi bifasha ibyumviro byawe kumenyera ibyiyumvo. Shyira ibitekerezo byawe ku mwijima mwiza n'ingaruka nziza, aho kwibanda ku kintu kiri mu maso hawe. Ushobora kandi kugerageza uburyo butandukanye bwo guhindura imishumi kugira ngo urebe ko ifunze bihagije kugira ngo ihagarike urumuri ariko idafunze cyane ku buryo yumva ifunze. Icy'ingenzi kurushaho, iha amajoro make yo kumenyera. Ni ingeso nshya. Bifata igihe gito kugira ngo ubwonko bwawe n'ibyumviro byawe bibyakire nk'igice gisanzwe cy'ingendo zawe zo gusinzira.

Ese koko udupfukamunwa two gusinzira twongerera abantu gusinzira neza?

Uretse gukora gusa, ikibazo nyacyo kuri benshi ni ukumenya niba udupfukamunwa tw’amaso dufasha mu kunoza ibitotsi. Ubushakashatsi buriho ubu n’uburambe bw’abakoresha byemeza ko ari byo.Yego, udupfukamunwa two gusinzira mu by’ukuri twongerera abantu ubuziranenge bw’ibitotsi binyuze mu gufasha abasinzira gusinzira vuba, kugabanya gukanguka nijoro, no kongera igihe cyo gusinzira cyane.kwanduza urumuri, bibangamira imiterere karemano yo gusinzira, agapfukamunwa ko gusinzira gafasha umubiri kugira ubuzima bwizainjyana ya circadian, biganisha ku kiruhuko cyimbitse kandi gishimishije.

 

Nabonye impinduka mu bantu benshi n'ibigo nakoranye nabyo muri WONDERFUL SILK. Gutanga igikoresho cyoroshye nk'agapfukamunwa ko gusinzira bishobora guhindura ubuzima by'ukuri.

Ni izihe ngamba zipimirwa zo gusinzira zitanga?

Iyo tuvuze ku "kunoza" ibitotsi, tuba dushaka impinduka zifatika kandi zishoboka mu buryo abantu baryama n'uko bumva bameze iyo bakangutse.

Iterambere Rishobora Gupimirwa	Uburyo agapfukamunwa ko gusinzira kabigeraho	Ingaruka ku buzima bwa buri munsi mu isi nyayo
Gusinzira vuba	Bihagarika urumuri, bigatuma melatonine yiyongera vuba.	Bigabanya igihe umuntu amara agerageza gusinzira, bigagabanya umujinya.
Kugabanuka k'ubukangurambaga	Bigabanya imivurungano y'urumuri mu ijoro ryose.	Gusinzira neza bidasubirwaho, bigatuma umuntu aruhuka cyane.
Kongera gusinzira cyane/Gusinzira cyane	Bituma habaho imiterere myiza yo kugarura ibitotsi.	Kubyuka numva nduhutse kandi mfite imbaraga nyinshi.
Imitekerereze myiza n'ubushobozi bwo gusobanukirwa	Gusinzira neza kandi ku buryo buhorahohttps://www.cnwonderfultextile.com/silk-eye-mask/) iteza imbere imikorere y'ubwonko.	Kwibanda neza, kwibuka, no kwihanganira amarangamutima ku manywa.
Kugenzura uburyo bwo gupima imikorere ya Circadian Rhythm	Bishimangira imikorere karemano yo gusinzira no kubyuka buri munsi.	Ingufu zikomeye kandi zihoraho, umunaniro muke.
Ubushakashatsi n'ibimenyetso by'inkuru zigaragaza ko udupfukamunwa two gusinzira twongera ibitotsi mu buryo bwinshi bw'ingenzi. Ubwa mbere, abantu bavuga ko basinziriye vuba. Mu gukora vuba ahantu hijimye cyane, iyo pfukamunwa ifasha ubwonko guhindura uburyo bwo gusinzira neza. Icya kabiri, udupfukamunwa two gusinzira tugabanya gukanguka nijoro guterwa n'urumuri. Byaba amatara y'imodoka inyura, telefoni y'umukunzi, cyangwa imirasire ya mbere y'umuseke, pfukamunwa irinda urumuri kubangamira uruziga rwawe rwo gusinzira. Ibi bituma uryama neza kandi ugakomeza gusinzira, ari ingenzi cyane kugira ngo ugere ku ntambwe zo gusinzira zirushijeho kuba nziza. Amaherezo, iyi pfukamunwa ihoraho kandi ikomeye-ibitotsi byizabigira ingaruka zikomeye ku buzima bwa buri munsi. Abakoresha bakunze kuvuga ko babyuka bumva barushijeho kumererwa neza, bafite imbaraga nyinshi, kandi bakagira imikorere myiza mu mutwe umunsi wose. Nabibonye kenshi ku bakiriya b'ibicuruzwa bya WONDERFUL SILK. Agapfukamunwa koroshye kandi gatanga umusaruro mu gusinzira gafasha mu gutuma umuntu agira ubuzima bwiza muri rusange.

Umwanzuro

Kumenyera agapfukamunwa k'amaso ka silike biroroshye hamwe n'uburyo bukwiyeagapfukamunwa koroshye kandi gatuma umuntu yumva amerewe nezanaIntangiriro buhoro buhoroUdupfukamunwa tw'amaso twongera ubusinzire mu kuziba urumuri kugira ngo umuntu aruhuke neza, bigatuma umuntu arushaho kugira ubuzima bwiza,iterambere ripimirwamu bwiza bw'ibitotsi no kumererwa neza kwa buri munsi.