A agapfukamunwa k'amaso k'ubudodoni igipfundikizo cyoroheje, akenshi gikwiranye n'amaso yawe, akenshi gikozwe mu busitani bw'umukara 100%. Igitambaro gikikije amaso yawe ni gito cyane kurusha ahandi hose ku mubiri wawe, kandi igitambaro gisanzwe ntikiguha ihumure rihagije kugira ngo ugire ibidukikije biruhura. Ariko,agapfukamunwa k'ubudodo bwiza cyaneIzahumeka neza kandi ntizumisha uruhu rwawe cyangwa ngo irwangize mu buryo ubwo aribwo bwose. Ku batuye mu turere dushyuha cyangwa bakunda gusinzira cyane, ni uburyo bwiza bwo kwirinda ibyuya bimanuka mu maso yawe no kubangamira icyari kuba ijoro ry'ituze ryo kuruhuka.

Uburyo bwiza bwo kuruhuka neza nijoro ni ukugabanya urumuri mbere yo kuryama. Umucyo uturuka ku bikoresho by'ikoranabuhanga utera ubwonko bwawe imbaraga kandi bigatuma bigorana gusinzira, ariko ukoresheje ikintu cyoroshye nkaagapfukamunwa k'amaso k'ubudodobishobora kugira itandukaniro rikomeye. Ubushakashatsi bwerekana ko abitabiriye bakoresheje agapfukamunwa k'amaso ka silike mu masaha 2 ya mbere yo gusinzira byafashe igihe kirekire kugira ngo bagere ku rwego rwo gukanguka kurusha abatagambaye. Niba rero uhanganye n'ikibazo cyo kudasinzira cyangwa kubura ibitotsi, gerageza kwambara agapfukamunwaagapfukamunwa k'amaso k'ubudodoamasaha abiri mbere yo kuryama; bishobora kuba ari byo ukeneye kugira ngo uruhuke kandi wishimire amasaha 7-8 yo gusinzira mu buryo butarimo umwanda.

Byongeye kandi, igitekerezo cyo kuryama ufite umusego wo mu ijosi bisa nkaho bitameze neza, ariko abantu benshi barabyizera. Udupfukamunwa two mu maso dukozwe muri silk ni ingirakamaro cyane ku ruhu rworoshye cyangwa allergies kuko bitaguha ibyiyumvo nk'ibyo bimwe na bimwe bigutera gushavura. Byongeye kandi, tworoshye kurusha utundi kuko dushobora guhuza neza isura yawe. Niba ufite ibibazo by'umugongo, koreshaagapfukamunwa k'amaso k'ubudodokuko agakoresho ko gupfuka umutwe gashobora gutuma gusinzira ku rubavu byoroha. Iyo wambaye hafi y'amaso yawe, utu dupfukamunwa tuzanazibira urumuri rwose. Ibi bifasha ubwonko bwawe gutekereza ko ari umwijima kandi bikohereza ibimenyetso bituje ku gatsina ka pineal (igice cy'ubwonko bwacu gishinzwe kugenzura imivuduko yacu ya circadian). Iri hinduka mu mikorere y'umubiri rishobora gutera imikorere yimbitse ya REM, amaherezo rikongera ingano n'ubwiza bw'ibitotsi uhura nabyo.