A mask y'amasoni irekuye, mubisanzwe imwe-imwe-yuzuye-igipfukisho cyamaso yawe, mubisanzwe ikozwe mumashanyarazi 100%. Igitambara kizengurutse amaso yawe gisanzwe cyoroshye kurusha ahandi hose mumubiri wawe, kandi imyenda isanzwe ntabwo iguha ihumure rihagije kugirango ube ahantu hatuje. Ariko,mask yo murwego rwohejurubizahumeka cyane kandi ntibizumisha uruhu rwawe cyangwa ngo birakaze muburyo ubwo aribwo bwose. Kubatuye ahantu hashyushye cyangwa bakunda gusinzira bishyushye, nuburyo bwiza butangaje bwo kubuza ibyuya kutagwa mumaso yawe no guhungabanya icyaba ijoro ryamahoro ryikiruhuko.

Inzira nziza yo kuruhuka ijoro ryiza nukugabanya urumuri mbere yo kuryama. Umucyo uva mubikoresho bya elegitoronike utera ubwonko bwawe kandi bikagora gusinzira, ariko ukoresheje ikintu cyoroshye nka amask y'amasoirashobora gukora itandukaniro rinini. Ubushakashatsi bwerekana ko abahugurwa bakoresheje mask yijisho ryamaso mugihe cyamasaha 2 yambere yo kuryama bafashe igihe kinini kugirango bagere kumuryango wabo wo gukanguka kurusha abatambaye. Noneho, niba urwana no kudasinzira cyangwa kubura ibitotsi, gerageza kwambara amask y'amasoamasaha abiri mbere yo kuryama; birashobora kuba aribyo ukeneye guhindagura no kwishimira amasaha 7-8 yo gusinzira udahungabanye.

Byongeye kandi, igitekerezo cyo kuryama ufite umusego w ijosi cyumvikana nabi, ariko abantu benshi bararahira. Amaso y'ijisho rya silike ni meza cyane cyane kuruhu rworoshye cyangwa allergie kuko bitazaguha ubwo buribwe wumva umusego ukora. Byongeye, barorohewe kurenza benshi kuko bashobora guhuza mumaso yawe neza. Niba ufite ibibazo byinyuma, ukoresheje ibyawemask y'amasonkumutwe ushobora gutuma gusinzira kuruhande rwawe byoroshye. Iyo wambaye mumaso yawe, ayo masike nayo azahagarika urumuri rwose. Ibi bifasha ubwonko bwawe gutekereza ko ari umwijima kandi bwohereza ibimenyetso bituje hasi kuri gine yawe (igice cyubwonko bwacu gishinzwe kugenzura injyana yacu ya circadian). Ihinduka muri chimie yumubiri irashobora gutera REM yimbitse, amaherezo ikazamura ubwinshi nubwiza bwibitotsi ubona.