Gusinzira neza ni ngombwa mu mibereho yawe muri rusange. Ivugurura umubiri wawe n'ubwenge bwawe, igutegurira umunsi w'ejo. Mask y'amaso asinziriye irashobora kugira uruhare runini mukuzamura ibitotsi byawe. Tekereza nk'umwenda wijimye mumaso yawe, agufasha gusinzira vuba uhagarika urumuri. Iki gikoresho cyoroshye gishobora kongera ibitotsi bya REM, bigatuma ikiruhuko cyawe kirushaho kugarura. Muri iyi blog, uzavumbura uburyo bwo guhitamo mask nziza yo gusinzira ijyanye nibyo ukeneye, urebe ko ukangutse ugaruye ubuyanja kandi witeguye guhangana nibizaza.

Sobanukirwa n'akamaro ka Mask y'amaso asinziriye

Ku bijyanye no gusinzira neza, agusinzira amasoirashobora kuba inshuti yawe magara. Reka twibire kumpamvu ibyo bikoresho byoroshye bifite akamaro.

Inyungu zo Gukoresha Mask Ijisho Risinziriye

Kunoza ubuziranenge bwibitotsi

Urashobora kwibaza uburyo agace gato k'igitambara gashobora gukora itandukaniro nkiryo. Nibyiza, gukoresha mask y'amaso asinziriye birashobora kunoza cyane ibitotsi byawe. Muguhagarika urumuri, bigufasha gusinzira vuba no gusinzira igihe kirekire. Ubushakashatsi bwerekana ko kwambara mask yo gusinzira bishobora kongera ibitotsi bya REM, aribwo buryo bwo gusinzira cyane aho umubiri wawe n'ubwenge bwawe bisubirana. Ibi bivuze ko ukangutse ukumva uruhutse kandi ukangutse.

Guhagarika Umucyo

Umucyo nimwe mubihungabanya ibitotsi. Yaba amatara yo kumuhanda anyura mumyenda yawe cyangwa izuba rya mugitondo, urumuri udashaka rurashobora gutuma ujugunywa. Mask y'amaso asinziriye ikora nk'umwenda wihariye wijimye kumaso yawe, ukemeza ko urumuri rutabangamira ikiruhuko cyawe. Ibi bifasha cyane cyane niba wumva urumuri cyangwa ukeneye gusinzira kumanywa.

Gutezimbere

Mask y'amaso asinziriye ntabwo ibuza urumuri gusa; itera kandi kumva gutuza no kwisanzura. Iyo wambaye mask, byerekana ubwonko bwawe ko igihe kigeze. Masike zimwe ziraza hamwe nibindi bintu byongeweho nka aromatherapy amahitamo, arashobora kurushaho kunoza imyidagaduro no kugufasha kuva mubitotsi byamahoro.

Ninde ushobora kungukirwa na masike y'amaso asinziriye?

Urashobora kwibaza niba mask y'amaso asinziriye akubereye. Reka dushakishe uwashobora kungukirwa cyane no gukoresha imwe.

Abagenzi Benshi

Niba ugenda kenshi, uzi uburyo bigoye gusinzira neza mu ndege, gariyamoshi, cyangwa mu byumba bya hoteri utamenyereye. Mask y'amaso asinziriye irashobora kurokora ubuzima, igufasha gufata ijisho aho waba uri hose. Ihagarika amatara yaka ya kabine kandi ikora ibidukikije byiza, byoroshye kuruhuka no gusinzira.

Ibitotsi byoroheje

Wabyuka utanga urumuri ruke? Niba aribyo, ntabwo uri wenyine. Ibitotsi byoroheje akenshi birwana no gusinzira, cyane cyane iyo mucyumba hari urumuri rudasanzwe. Mask y'amaso asinziriye irashobora gufasha mugutanga umwijima wuzuye, igufasha kwishimira ibitotsi bidahwitse.

Hindura Abakozi

Kubakora amasaha nijoro, gusinzira kumanywa birashobora kuba ikibazo gikomeye. Umucyo wumunsi urashobora kugorana gusinzira no gusinzira. Mask y'amaso asinziriye irashobora gufasha abakozi guhinduranya guhindura ibidukikije byijimye, bituje ibitotsi, biteza imbere kuruhuka no gukira.

Ibyingenzi Byingenzi Mugihe Uhitamo Mask Yisinziriye

Iyo uri guhiga mask yuzuye amaso asinziriye, ibintu byinshi biza gukina. Reka dusuzume ibyo ukwiye gutekereza kugirango ubone ibyiza bihuye nibyo ukeneye.

Amahitamo y'ibikoresho

Ibikoresho bya masike yawe asinziriye birashobora kugira ingaruka nziza kumiterere yawe no gusinzira. Dore amahitamo akunzwe:

Silk

Maskike ya silike ni amahitamo meza. Bumva byoroshye bidasanzwe kuruhu rwawe kandi bitonda ahantu heza h'amaso yawe. Silk nayo isanzwe hypoallergenic, ihitamo neza niba ufite uruhu rworoshye. Byongeye, ifasha kugena ubushyuhe, kugumana ubukonje mugihe cyizuba no gushyuha mugihe cy'itumba.

Impamba

Masike y'ipamba nubundi buryo bwiza bwo guhitamo. Birahumeka kandi byinjira, bishobora kugirira akamaro mugihe ukunda kubira ibyuya mugihe uryamye. Ipamba nayo iroroshye gukaraba, kwemeza ko maska ​​yawe asinziriye aguma ari meza kandi afite isuku.

Ububiko

Mask yibuka ifuro itanga igituba gikwiranye nuburyo bwo mumaso yawe. Ibi bikoresho bitanga ubushobozi buhebuje bwo guhagarika urumuri, bigatuma biba byiza niba ukeneye umwijima wuzuye kugirango uryame. Mask yibuka ifuro akenshi izana nibindi byongeweho nko gukonjesha gel winjizamo ihumure.

Bikwiye kandi bihumurizwe

Mask yo gusinzira neza ikwiye gusinzira cyane. Suzuma iyi ngingo:

Guhindura imishumi

Shakisha masike ifite imishumi ishobora guhinduka. Bakwemerera guhitamo ibikwiye, ukemeza ko mask iguma mumwanya utagabanije cyane. Iyi ngingo irahambaye cyane niba uzenguruka cyane mugihe uryamye.

Igishushanyo mbonera

Mask zirimo ibintu byashizweho kugirango bihuze umurongo usanzwe wo mumaso yawe. Zirinda igitutu kumaso yawe kandi zitanga uburyo bwiza. Igishushanyo kandi gifasha mukuzimya urumuri neza.

Ingano na Coverage

Menya neza ko mask itwikiriye amaso yawe yose. Mask ntoya cyane irashobora kureka urumuri, mugihe imwe nini cyane ishobora kutoroha. Gerageza ubunini butandukanye kugirango ubone imwe itanga ubwiza bwiza mumaso yawe.

Ibiranga inyongera

Amaso amwe amwe asinziriye azana ibintu byongera uburambe bwawe:

Gushiramo Gel

Gushiramo gel gushiramo birashobora kuba umukino uhindura niba ukangutse ukumva ushushe. Zitanga ihumure, ryiza rishobora kugufasha kuruhuka no gusinzira vuba.

Amahitamo ya Aromatherapy

Masike zimwe zirimo imifuka yo gushiramo aromatherapy. Impumuro nka lavender cyangwa chamomile irashobora guteza imbere kuruhuka no kunoza ibitotsi. Niba ukunda aromatherapy, iyi ngingo irashobora kuba nziza kubitekerezaho.

Kugabanya urusaku

Mugihe atari masike zose zitanga ibi, bimwe biza hamwe nuburyo bwo kugabanya urusaku. Ibi birashobora kuba ingirakamaro niba wumva amajwi cyangwa utuye ahantu huzuye urusaku.

Guhitamo mask yo gusinzira neza bikubiyemo gusuzuma ibi bintu byingenzi. Mugihe wibanze kubintu, bikwiranye, nibindi bintu byongeweho, urashobora kubona mask yongerera ibitotsi kandi ihuye nibyifuzo byawe bwite.

Kugereranya Ibice Bitandukanye byo Gusinzira Amaso

Mugihe cyo guhitamo mask y'amaso asinziriye, ufite ibishushanyo byinshi ugomba gusuzuma. Buri bwoko butanga inyungu zidasanzwe kandi butanga ibyifuzo bitandukanye. Reka dushakishe uburyo bwo kugufasha kubona neza ibyo ukeneye gusinzira.

Amaso y'amaso asinziriye

Amaso ya masike asinziriye ni ubwoko bukunze kugaragara. Mubisanzwe biranga igishushanyo cyoroshye, kiringaniye hamwe nigitambara cyoroshye.

Ibyiza n'ibibi

• Ibyiza:

  • Kubona byoroshye kandi akenshi birashoboka.
  • Byoroheje kandi byoroshye, bituma biba byiza murugendo.
  • Kuboneka mubikoresho bitandukanye nka silk na pamba.

• Ibibi:

  • Ntushobora kuzimya urumuri rwose.
  • Irashobora kunyerera mugihe cyo gusinzira niba idahuye neza.

Koresha Byiza

Mask gakondo ikora neza kubakeneye igisubizo cyibanze cyo gukoresha rimwe na rimwe. Nibyiza byurugendo cyangwa mugihe ukeneye gukosorwa byihuse kugirango uhagarike urumuri.

Amaso Yasinziriye Amaso

Amaso asinziriye amaso masike atanga uburyo bwiza. Bafite igishushanyo cya 3D kibumba imiterere yisura yawe.

Ibyiza n'ibibi

• Ibyiza:

  • Tanga urumuri rwiza rwo guhagarika bitewe nuburyo bukwiye.
  • Irinde igitutu kumaso, wongere ihumure.
  • Akenshi bikozwe nibikoresho bihumeka, bigabanya ubushyuhe.

• Ibibi:

  • Buhoro buhoro kuruta masike gakondo.
  • Birashobora gusaba ibisobanuro bikwiye kugirango ubone ihumure.

Koresha Byiza

Mask yuzuye irimo ibitotsi byoroshye bikenera umwijima wuzuye. Nibyiza kandi kubashaka kwirinda igitutu kumaso basinziriye.

Amaso y'amaso asinziriye

Amaso yijimye asinziriye arimo igitutu cyoroheje, gisa nigitambaro kiremereye, kugirango ateze imbere kuruhuka.

Ibyiza n'ibibi

• Ibyiza:

  • Ibiro byiyongereye birashobora kongera kuruhuka no kugabanya amaganya.
  • Akenshi ushiremo ibintu nko gukonjesha gel winjizamo ihumure.
  • Tanga urumuri rwiza.

• Ibibi:

  • Biremereye kandi bitwarwa neza kuruta ubundi bwoko.
  • Ntibishobora kuba byiza kubantu bose, cyane cyane abadakunda igitutu mumaso yabo.

Koresha Byiza

Ibipapuro bifite uburemere nibyiza kubantu bashaka ingaruka zituza kugirango bafashe ibitotsi. Ni ingirakamaro cyane kubantu bahura nibibazo cyangwa guhangayika mugihe cyo kuryama.

Guhitamo mask yo gusinzira neza bikubiyemo kumva itandukaniro riri hagati yibi bishushanyo. Waba ukunda ubworoherane bwa mask gakondo, bikwiranye na mask yuzuye, cyangwa umuvuduko woroheje wa mask iremereye, hariho uburyo bwo guhuza ibyo ukeneye. Reba ibyo ukunda hamwe nuburyo bwo gusinzira kugirango uhitemo neza.

Inama zifatika kubijyanye no gufata neza no gukoresha

Kwita ku masiki yawe asinziriye yemeza ko bikomeza gukora neza kandi neza. Hano hari inama zifatika zagufasha kubungabunga no gukoresha mask yawe neza.

Inama zo Gusukura no Kwitaho

Kugira isuku y'amaso yawe asinziriye ni ngombwa mu isuku no kuramba. Dore uko ushobora kubikora:

Amabwiriza yo Gukaraba

1. Reba Ikirango: Buri gihe tangira usoma ikirango cyo kwita kuri mask yawe. Masike zimwe zirashobora gukaraba imashini, mugihe izindi zisaba gukaraba intoki.

2. Gukaraba intoki: Niba mask yawe ikeneye gukaraba intoki, koresha amazi yoroheje n'amazi y'akazuyazi. Witonze witonze mask, wibande kubice bihura nuruhu rwawe.

3. Gukaraba Imashini: Kubikoresho byogejwe nimashini, ubishyire mumufuka wo kumesa kugirango ubarinde mugihe cyo gukaraba. Koresha uruziga rworoshye n'amazi akonje.

4. Kuma: Umwuka wumishe mask yawe kugirango wirinde kwangirika. Irinde gukoresha akuma, kuko ubushyuhe bwinshi bushobora gutobora cyangwa kugabanya ibikoresho.

Ibyifuzo byububiko

1. Komeza kugira isuku: Bika mask yawe ahantu hasukuye, humye. Umufuka wabigenewe cyangwa ikariso irashobora kubirinda umukungugu numwanda.

2. Irinde izuba ritaziguye: Kumara igihe kinini kumirasire yizuba birashobora gushira umwenda kandi bigabanya intege nke. Shira mask yawe kure yizuba ryizuba mugihe udakoreshwa.

3. Inama: Mugihe cyurugendo, shyira mask yawe mubice bitandukanye cyangwa umufuka muto kugirango ugire isuku kandi witeguye gukoreshwa.

Inama zo Kugabanya Ihumure ningirakamaro

Kugirango ubone byinshi mumaso yawe asinziriye, tekereza kuri izi nama:

Guhindura

1. Hindura neza: Koresha imishumi ishobora guhinduka kugirango urebe neza. Mask igomba kuguma ahantu hatarinze gukomera. Mask yashizwemo neza ihagarika urumuri neza kandi rwongera ihumure.

2. Gerageza Imyanya itandukanye: Gerageza kwambara mask mumwanya utandukanye kugirango ubone icyunvikana neza. Abantu bamwe bahitamo gushyira hejuru kuruhanga, mugihe abandi bakunda hasi.

Kuringaniza hamwe nibindi bifasha gusinzira

1. Amatwi: Huza mask yawe hamwe nu gutwi kugirango uhagarike ibyumviro byuzuye. Ibi birashobora kugufasha cyane cyane niba wumva urusaku.

2. Aromatherapy: Koresha masike hamwe nu mufuka wa aromatherapy kugirango wongere uburuhukiro. Impumuro nka lavender irashobora guteza imbere ibitotsi bituje.

3. Ibiringiti biremereye: Huza mask yawe nigitambaro kiremereye kugirango wongere ihumure. Umuvuduko woroheje urashobora gufasha kugabanya amaganya no kunoza ibitotsi.

Ubuhamya: “Mask iroroshye kwambara kandi ndabikunda ariko… Bikora neza iyo ubyutse, uzatekereza ko wigeze gukora urugendo!”

Ukurikije izi nama zo kubungabunga no gukoresha, urashobora kwemeza ko mask y'amaso yawe asinziriye akomeza kuba igikoresho cyiza cyo gusinzira neza. Waba uri murugo cyangwa ugenda, mask yitaweho neza irashobora gukora itandukaniro ryose muburyo bwiza bwo gusinzira.

Guhitamo mask yo gusinzira neza ningirakamaro kugirango uzamure ibitotsi. Ugomba gutekereza kubintu nkibikoresho, bikwiranye, nigishushanyo kugirango ubone mask ijyanye nibyo ukeneye. Waba ukunda silike kubworoshye bwayo cyangwa mask iremereye kugirango ituze, hari amahitamo hanze yawe. Wibuke, ibyo ukunda byihariye. Shakisha ubwoko butandukanye nibiranga kugirango umenye icyakubera cyiza. Fata umwanya wo kubona mask yo gusinzira neza, kandi wishimire ibitotsi byiza.