Kunoza ubuziranenge bwibitotsi

Fungura irembo ryinjira mubice byumutuzo utagereranywa ukurikiza ishingiro ryimana agusinzira ijisho rya mask. Wibire mu isi aho umwijima uganje hejuru, ikuyobora mu gusinzira cyane kurenza igihe ubwacyo.

Zimya Umucyo

Inararibonye mu byishimo byuzuye umwijima mwinshi kuko amaso yawe akingiwe urumuri rwinjira rwumucyo. Umuvuduko woroheje wamask y'amasokurwanya uruhu rwawe rukora nk'urumuri, rukuyobora mugihugu cyinzozi aho umutuzo namahoro bihurira hamwe.

Itera Gusinzira Byimbitse

Witondere kubyina nigicucu mugihe ibitekerezo byawe bigendagenda kumuraba wamahoro. Gukoraho kutagira uburemere kurimask y'amasobikurura casade yo kwidagadura, igatanga inzira yo gusinzira byimbitse, idahwema kugarura ubuzima bwawe.

Yongera Gusinzira-Kanguka

Tangira urugendo unyuze mubitotsi no gukanguka, uyobowe nubwitonzi bworoheje bwubudodo bwijisho ryawe. Injyana ya injyana yamask y'amasoihuza n'umubiri usanzwe wumubiri wawe, ukemeza ko habaho impinduka hagati yuburuhukiro nibikorwa.

Kugabanya Imvururu Ziva hanze

Wibike muri oasisi yumutuzo aho ihungabana ryo hanze rigenda ryibagirana, usize amahoro numutuzo gusa. Ihumure rimeze nka cocon ryatanzwe namask y'amasoirema ahera itarangwamo urusaku n'umucyo, ikwemerera kwikinisha mu mutuzo utabangamiye.

Gushiraho Ibidukikije byamahoro

Injira mw'isi aho akajagari kagabanuka nk'igicu mbere y'izuba, kigasimburwa na aura yo gutuza iguhishe muhobera. Gukoraho ubudodo bwuruhu kuruhu rwawe bihindura ibidukikije bikubera ahantu hatuje, bigatera ibidukikije bifasha gusinzira neza.

Kugabanya urusaku n'umucyo

Kujya kure ku bicu byo guceceka nkamask y'amaso ikurinda urumuri rukabijena cacophony yubuzima bugezweho. Emera ituze rikuzengurutse, rikuziritse mu maboko yoroheje kandi rikujyane mu mutuzo.

Inyungu zuruhu

Emera umuseke wibihe bishya kuruhu rwawe uko ucengera mubice byagusinziramasike y'amaso. Menyesha imbaraga zo guhindura ibi bikoresho byiza cyane kuko bihinduka mugenzi wawe ushikamye mugushakisha uruhu rwaka, rutemba nubwiza bwigihe.

Ikomeza Uruhu

Kugaburira uruhu rwawe hamwe nubwitonzi bworoheje bwamasike y'amaso, ahera h'ubushuhe bukingira umuyaga wumuyaga wigihe. Inararibonye ya simfoni ya hydration igabanya inyota y'uruhu rwawe, ikabuza gukama kugirango ushire ahagaragara canvas yubwitonzi bworoshye.

Irinda gukama

Rinda uruhu rwawe ingaruka mbi zo kubura amazi nkukomasike y'amasococoon wowe mwitwikiro ryuburinzi. Gusezera kubishishwa byumye kandi wakire oasisi ya pompe irabya munsi yubukwe bwa silik, kugirango uruhu rwawe rukomeze kuba isoko yubuzima.

Kugabanya Imirongo Nziza

Tangira urugendo ruganaubwiza budasazaaho ikiruhuko cya buri joro ari brushstroke yoroshya ubuzima. Reka guhoberana nezamasike y'amasoube intwaro yawe y'ibanga irwanya imyunyu, uhanagura imirongo myiza hamwe na buri gusinzira byuzuye inzozi.

Irinda uruhu rwumva

Witwikire mu kwita ku isokomasike y'amaso, abarinzi b'uruhu rworoshye rukingira ibintu bikaze. Emera isi aho sensitivite ibona ihumure mugukoraho ubudodo bworoshye, ukarinda ubusugire bwuruhu rwawe kandi ukaguha ingabo ikingira urugendo rwurudaca.

Kugabanya ibyangiritse

Fata ijoro ryose utarongowe nubugome bwubugome nkmasike y'amasoihagarare sentinel hejuru yumutuzo wuruhu rwawe. Wishimire kubyina bitavanze hagati ya silk na epidermis, aho buri glide ni gihamya y'urubyiruko rwabungabunzwe n'ubwiza butagaragara.

Inyungu zo Kurwanya Gusaza

Menyesha tapeste igenda yubuto nkmasike y'amasobaboha ubumaji bwabo kuri canvas. Emera gusubirana imbaraga nkuko silike yongorerana isezerano rya elastique yagaruwe kandi ushikamye, ushushanya ifoto aho imyaka iri ariko igicucu cyigihe gito mumucyo wumucyo utagira igihe.

Kongera Imyitwarire

Itezimbere

Emera ituze rizana ibitekerezo byamahoro. Iyumvire nawe ugenda ujya mubice bituje, aho impungenge zishira nkigicucu nijoro. Emera gukorakora neza kubudodo kugirango bikuyobore muburyo butuje rwose, aho guhangayika ari kwibuka cyane.

“Mu ijoro rituje, shaka ihumure muhobera.” - Ntazwi

Inararibonye imbaraga zituza zihumeka mugihe wiyeguriye umutuzo ugukikije. Reka buri guhumeka bizane amahoro na buri mwuka urekure impagarara, bikore simfoni ihuza umutima wawe.

1. Injiraimyitozo yo guhumeka nezagushira ibitekerezo byawe.
2. Witozegutera imbere kwimitsikurekura impagarara z'umubiri.
3. Kora umuhango wo kuryama werekana umubiri wawe igihe kirageze cyo gukingura.

Kugabanya Stress

Genda unyuze mubibazo byubuzima hamwe nubuntu no kwihangana. Tekereza ufite ibikoresho bitagaragara bikingira ingorane no guhangayika, bikwemerera guhangana buri munsi n'imbaraga zitajegajega.

“Hagati y'akaduruvayo, shaka amahoro imbere.” - Ntazwi

1. Emera amarangamutima yawe nta guca urubanza.
2. Jya mu bikorwa bizana umunezero no kuruhuka.
3. Itoze imitekerereze myiza wibanda ku gushimira no kwiyitaho.

Bitera Gutuza

Emera ituze riba muri wowe. Iyumvire ikiyaga gituje mugitondo, ubuso bwacyo butabangamiwe n’imivurungano cyangwa imiraba - indorerwamo yerekana ubujyakuzimu bwamahoro mubuzima bwawe. Mureke imvururu kandi mwakire amahoro yo mu mutima.

1. Shakisha ibihe byo kwigunga kugirango wongere uhure nawe wenyine.
2. Witoze kuzirikana kugirango ugume uhari kandi ushikamye.
3. Uzenguruke ufite imbaraga n'imbaraga zo kuzamura.

Yongera Imyitwarire

Uzamure umwuka wawe kandi utere mu mucyo w'ibyishimo. Tekereza isi aho izuba rirashe rizana ibyiringiro bishya kandi izuba rirenze ryongorerana amasezerano y'ibishoboka bitagira iherezo - igitambaro gikozwe mu budodo bw'ibyishimo.

“Reka umutima wawe woroshye, kuko umunezero ari umwuka.” - Ntazwi

1. Jya mu bikorwa bizana ibitwenge n'umucyo mubuzima bwawe.
2. Ihuze nabakunzi bazamura umwuka wawe kandi wuzuze umutima wawe ubushyuhe.
3. Shakisha ibihe byubwiza mubuzima bwa buri munsi, kuva ikirere cyizuba kugeza indabyo zirabya.

Itezimbere Imibereho myiza

Kurera umubiri wawe, ubwenge bwawe, numwuka wawe witonze nimpuhwe. Iyumvire nk'ubusitani - buriwese kwiyitaho yitoza igitonyanga cyamazi agaburira ubugingo bwawe, buri mwanya wo kuruhuka urumuri rwizuba rutera gukura kwawe.

1. Shyira imbere ibitotsi nkigice cyingenzi cyimibereho myiza.
2. Shyira umubiri wawe ibiryo byintungamubiri bifasha ubuzima muri rusange.
3. Jya mu bikorwa biteza imbere ubwumvikane buke no kuringaniza amarangamutima.

Yongera Ibyishimo

Shyira umunezero imbere kandi ureke umurikire impande zose zubuzima bwawe. Tekereza umunezero nk'urumuri rukuyobora mu gusohoza - ubutunzi butegereje kuvumburwa mu nyenga y'ubuzima bwawe.

“Ibyishimo ntabwo bigana ahubwo ni inzira yo kubaho.” - Ntazwi

1. Itoze gushimira imigisha iriho mubuzima bwawe.
2. Witoze ibikorwa byineza kuri wewe no kubandi.
3. Emera ibihe byibyishimo uko bivutse, uryoherwe uburyohe bwabo nka nectar kubugingo.

Kwinjiza mask yijisho rya silike mubikorwa byawe bya nijoro ntabwo aribyo gusakongera ibitotsi- ni ukurera ubuzima bwawe mu nzego nyinshi: guteza imbere kuruhuka, kugabanya imihangayiko, kongera umwuka, kuzamura imibereho myiza, no kongera umunezero - ibintu byose byingenzi munzira igana kumibereho myiza.

Byuzuye Urugendo

Imfashanyo mu gusinzira neza

Menya ibanga ryo gusinzira mu mahoro ndetse no mu rugendo rwinshi. Emera guhobera guhumuriza mask yijisho ryubudodo, ikuyobore mubice byamahoro aho urugendo rwawe rugujyana hose.

Urugendo rurerure

Tangira urugendo unyuze mu kirere nijoro ukoraho witonze ubudodo bukubise amaso. Kureka impungenge ziherekeza urugendo rurerure mugihe ubwenge bwawe bugenda bwerekeza kumuraba wumutuzo, wuzuye umwijima utazi imipaka.

Ihumure mugihe cyurugendo

Genda unyuze ahantu utamenyereye byoroshye, uzi ko isi yo kwidagadura itegereje munsi ya mask y'amaso yawe. Emera buri mwanya wurugendo nkumwanya wo kuruhuka no gusubirana imbaraga, utwarwe ninzozi zongorera gusezeranya ihumure namahoro.

Byoroshye kandi byoroshye

Koroshya ingendo zawe zingirakamaro hamwe nuburemere bworoshye bwa mask yijisho rya silk. Ntibishoboke kunyerera mubyo utwaye cyangwa imizigo, uzi ko isi yumutuzo iri hafi kugera aho ugiye hose.

Biroroshye gutwara

Emera ubwisanzure bwurugendo rutabarika hamwe na mask yijisho ryijisho rihuye neza mubuzima bwawe. Kureka ibikoresho byinshi kandi wemere ubworoherane bwa mugenzi wawe usezerana usezerana amajoro atuje aho amarangamutima yawe akujyana.

Umucyo woroshye kandi wuzuye

Inararibonye muburyo bworoshye hamwe na mask yijisho rya silike ikubiyemo ubwiza nuburyo bufatika. Wishimire amababa-yoroheje akora ku ruhu rwawe, uzi ko kwinezeza kwukuri kutari mu gukabya ahubwo muburyo bworoshye.

Inyungu zubuzima

Igenga ubushyuhe bwumubiri

Birakwiriye Ibihe Byose

Emera imiterere itandukanye ya masike yijisho rya silike, mugenzi wawe uhuza imbaraga nibidukikije byose. Iyumvire nawe uri hagati yumujyi urimo abantu benshi cyangwa hagati yumutuzo utuje wibidukikije - aho uzajya hose, mask y'amaso yawe yubudodo ikomeza kuba umurinzi uhoraho wo guhumuriza no kuringaniza.

1. Inararibonye mu bwitonzi bworoshye bwa silik kuko igenga ubushyuhe bwumubiri wawe, ukareba uburyo bwiza bwo gusinzira neza.
2. Imiterere karemano ya silike ikora cocon ihumure ikurinda ubushyuhe bukabije, haba mumutima wizuba cyangwa ubujyakuzimu bwimbeho.
3. Reka buri joro bibe simfoni yo kwidagadura nkuko silik igukundira gukoraho kwayo mugihe cyijoro gishyushye ikagupfunyika ubushyuhe nimugoroba ukonje.

Guteza imbere ihumure

Iyemere mw'isi aho ihumure ryiganje, ubikesha gukorakora kwiza cyane kubudodo kuruhu rwawe. Buri joro riba nk'igitambaro gikozwe mu budodo bwo gutuza no koroshya - ahera aho imihangayiko igabanuka kandi umutuzo ugashinga imizi.

1. Wibike mumashanyarazi ya silike, wishimire muburyo bwa velveti ituza umubiri nubugingo.
2. Umva igikundiro kitagira uburemere bwa silik kijisho ryawe, agutumire mubice aho impungenge zishira kandi amahoro akiganje.
3. Mureke guhagarika umutima nkuko silik igutwikiriye mumaboko yayo yoroheje, igakora oasisi yumutuzo igusaba kwiyegurira ibitotsi bituje.

KugabanyaIbimenyetso by'amaso yumye

Zimya Umucyo

Injira mu mwijima wakiriwe na silk, aho urumuri rugenda rwibagirwa kandi amaso yawe akabona kuruhuka kumurika bikabije. Umuvuduko woroheje wa mask yijisho rya silike kuruhu rwawe utera inzitizi ikingira amaso yawe yoroheje kutamurika.

1. Emera umwijima utuje ugutwikiriye nkuko urumuri rwirukanwa numwenda ukingira ubudodo.
2. Reka buri joro ribe urugendo rwijimye aho igicucu kibyinira kumpera yinzozi, bidahungabanijwe nibiti byinjira.
3. Inararibonye imbaraga zimpinduka zumwijima nkuko zigukururira mumutuzo wamahoro, utarinze kumurika uhungabanya ituze.

Irinda kuzenguruka ikirere

Genda unyuze mwijoro utarinze gukama nkuko ubudodo buboha ingabo ikingira umwuka wawe. Igicucu gikwiranye na mask yijisho gikora microclimate ifunga mubushuhe, ikarinda ibimenyetso byamaso yumye kandi bigatuma amaso yawe akomeza kugarura ubuyanja.

1. Emera ibidukikije bisa na cocon byakozwe na silik kuko bigabanya umwuka uhumeka mumaso yawe, bikarinda hydrated hamwe nibyiza.
2. Reka buri joro ube oasisi aho umwuma ugenda ushira nk'igicu mbere yuko bucya, ugasimbuzwa ibishashara byimeza byuzuye mubudodo.
3. Ubunararibonye bushya hamwe na buri mwuka nkuko silike irera agace kawe keza keza, kukirinda guhangayikishwa n’ibidukikije no guteza imbere ubuzima.

Kwinjiza mask yijisho rya silike mubikorwa byawe bya nijoro ntabwo byongera ibitotsi gusa ahubwo binagufasha kumererwa neza muguhindura ubushyuhe bwumubiri,kugabanya ibimenyetso byamaso yumye, no kugupfukirana ihumure ntagereranywa ijoro ryose.

• Emera imbaraga zo guhindura mask ya silk mumaso mugutezimbere gahunda yawe ya nijoro.
• Uburambekunoza ibitotsi no kumarahamwe no gukorakora neza kubudodo kuruhu rwawe.
• Komeza ubuzima bwuruhu rwawekugabanya iminkanyari, imirongo myiza, na acneunyuze mu guhobera kutanyeganyega kwa mask y'amaso.
• Emera ituze no kwisanzura mugihe ugenda mwisi yumutuzo uyobowe no gukonjesha gukonje.
• Uzamure ubuzima bwawe wongeyeho mask y'ijisho rya silike mumihango yawe ya nijoro - inzira yawe yo kumererwa neza irategereje.